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Hot Sauce

Whole30 Buffalo Sauce Recipe

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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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And we’ve off! Well not Cashew unfortunately, but Michael and I are heading to Australia for 2 weeks to celebrate our one year wedding anniversary/delayed honeymoon. So excited to explore a new place, relax, eat some good food, and have some quality time with my husband.⁠⠀ During our vacation, I will be completely disconnecting from work and social media. No emails, no Instagram stories, and no computer 🙌🏻 I am discovering that in this day and age, we are so inclined to constantly share and show people the details of our lives, and sometimes we forget to just be. To take in the meal, the adventure, the celebration, the honeymoon, or whatever it is, no sharing needed. Not gonna to lie, I’m pretty excited to be off my phone for the next couple weeks.⁠⠀ I’ll still be sharing a few scheduled posts on @eatthegains, so feel free to check them out. If you send me an email or message, I will respond when we are back! I appreciate you guys being here, understanding, and allowing me to take time for myself. See you guys in 2 weeks!⁠⠀ #eatthegains #ohyeahcashew #kellygoesHAM⁠⠀

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When you have the same dance moves 💃🏻😜 the final recap of our wedding is up - the PARTY!! Aka the reception, but we threw a damn good party! The best people, good food, lots of drinks, a live band, and the most amazing dance party ever. We danced our faces off. This post is way late (our one year anniversary is coming up ha), but I still wanted to share and have a place where I can look back on. And there are too many good pics not to share, especially of everyone dancing! Before I got married, people would tell me that it’s the best day ever and I would roll my eyes inside my head. I was never one to dream of my wedding day/what it would look like. Especially when the planning was seriously the worst for me. So how could one day really be that amazing? Well it freaking was. There was so much love, happiness, excitement, and fun. The day was absolutely perfect and we had the time of our lives. Finally, and most importantly, I want to say thank you for the amazing people that helped this day be the best day ever. - my parents who helped us so much with this day and literally gave me my dream wedding, even though I had no idea what that was - @meshell_nards who was there every step of the way making sure this day was perfect for me, even when I was a total bitch - Michael’s family for all the help and being supportive with us as we tried to plan everything - @ambervickeryphotography you literally captured us perfectly - @flowersbyjenapaige I don’t even know where to start. I literally gave you a few pictures and you put together the most epic florals and decor I could have ever imagined. And helped with a million other things. I can’t thank you and your mom enough - @royaldukesband who was by far one of the best decisions we made. Y’all rocked the house and I could not recommend you enough - @joyfuldetails who helped everything come together and made the day go so seamlessly - @southcongresshotel for the most amazing venue and food -most importantly, all our friends and family who celebrated with us!! Y’all mean the world to us and we so appreciate you celebrating our love with us. https://eatthegains.com/wedding-recap-part-3/ #eatthegains #kellygoesHAM

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Pumpkin chocolate chip protein muffins! One of my favorite recipes this time of year - made in the blender, packed with protein , and super easy to make! Each one has 8g of protein, 5g of fat, and 13 grams of carbs for a healthy snack, addition to your breakfast, or dessert. Recipe in on @eatthegains, just search muffins! https://eatthegains.com/pumpkin-chocolate-chip-protein-muffins/ #eatthegains

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Having a safer and nontoxic household has been a priority of mine since we moved into this house almost 2 years ago. Then we got Cashew and it was even more important. Recently I was diagnosed with a few health issues and the importance of the products I come in contact with can play a major role on my hormones. We've been using Branch Basics for a couple years now and absolutely love them. It’s plant & mineral based, hypoallergenic, nontoxic/free of harmful preservatives, and is human and animal safe - and actually works! I'm so excited to be partnering with @branchbasics (AD) for their Toss the Toxins campaign!⁠⠀ This fall, when you order a Starter Kit, they send a box covered with directions on how to dispose of harmful products in your home. You're encouraged to fill the empty box with toxic products around your home and toss/take them out (and they give you directions how to dispose of them safely!). And if you follow the steps to share on social media, you'll get $5 off a refill and a chance to win Branch Basics for a year! You can also use the code 'eatthegains' to save 10% off on all starter kits from https://branchbasics.com/⁠⠀ #eatthegains #TossTheToxins⁠⠀

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Made soup for the first time last night and I'm totally ready for soup season! This crockpot pumpkin soup is one of my favs, and it's so easy - simply add diced raw pumpkin, broth, onion, garlic, and peppers in a crockpot and cook for 8 hours. While the soup cooks, soak some cashews. Once it's done, blend it all up! The cashews make it so creamy and the spice from the jalapeno balance out the sweetness from the pumpkin. It makes a great meal prep recipe (it makes a ton!). And I’m pretty sure you can make it in the instant pot as well! Recipe is on @eatthegains, just search pumpkin!⁠⠀ https://eatthegains.com/spicy-crockpot-pumpkin-soup/⁠⠀ #eatthegains⁠⠀

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