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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Paleo BLT Zucchini Noodle Pasta Salad

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
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Large white bowl of BLT Zucchini Noodle Pasta Salad with half a lemon and cherry tomatoes behind it

A classic twist on your favorite BLT flavors, this paleo BLT Zucchini Noodle Pasta Salad ditches the pasta/bread and subs zucchini noodles for an … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Paleo, Pork, Side Dishes, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Snacks, Vegetables, Whole30

Miso Glazed Brussels Sprouts

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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Plate of miso glazed brussels sprouts garnished with sesame seeds, green onion, and lime wedges surrounded by chopsticks and more green onions and limes

An easy and delicious side dish, these Miso Glazed Brussels Sprouts are roasted and then tossed in a savory miso sauce packed with flavor. They make a … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Side Dishes, Vegetables Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Vegetables

Whole30 Italian Beef Zucchini Boats

Last updated February 14, 2022 by Kelly Nardo | 31 Comments
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Glass baking dish filled with Italian beef stuffed zucchini boats topped with fresh basil

Only 5 ingredients for these easy and flavorful Whole30 Italian Beef Zucchini Boats! They make a simple gluten-free, paleo, and low carb meal perfect … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Prosciutto Wrapped Roasted Broccolini

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Roasted Broccolini wrapped in prosciutto on a sheet pan drizzled with tahini, lemon juice, and cinnamon

These Prosciutto Wrapped Roasted Broccolini make an easy and fun side dish or appetizer perfect for any celebration, party, brunch, weeknight dinner, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Oven, Paleo, Pork, Side Dishes, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Vegetables, Whole30

Asparagus Collard Wraps with Whipped Feta

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
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Large black bowl over a stripped towel filled with vegetarian collard wraps

Step up your greens game with these low-carb veggie loaded Asparagus Collard Wraps with Whipped Feta. They require no cooking and are packed with … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Meal Prep, Snacks, Vegetables, Vegetarian

Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Big bowl with apple & shaved brussels sprouts salad surrounded by half an apple, half a lemon, brussels sprouts leaves, and almonds

Step up your brussels sprouts game with this salad! A quick and easy recipe, this Apple & Shaved Brussels Sprouts Salad makes a delicious side … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Meal Prep Salmon and Veggies Bowls

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
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Glass meal prep container filled with salmon and veggies on a white counter with limes and radishes on it

The prettiest meal prep ever! 35 minutes for this easy & healthy Meal Prep Salmon and Veggies Bowls - packed with protein, veggies, and some … [Read more...]

Filed Under: Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Oven, Paleo, Seafood, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Vegetables, Whole30

Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

Last updated February 14, 2022 by Kelly Nardo | 11 Comments
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One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to make an easy gluten free, paleo, and Whole30 approved dish - Eat the Gains

One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Holiday Bacon Wrapped Asparagus Wreath

Last updated December 26, 2017 by Kelly Nardo | Leave a Comment
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Fun and festive paleo & Whole30 dish with only a few ingredients, a Bacon Wrapped Asparagus Wreath make the perfect appetizer or side at holiday gatherings! - Eat the Gains

Fun and festive paleo & Whole30 dish with only a few ingredients, a Bacon Wrapped Asparagus Wreath makes the perfect appetizer or side at holiday … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Snacks, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Snacks, Vegetables, Whole30

Meal Prep Beet Quinoa Breakfast Bowls

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Meal Prep, Protein, Vegetables, Vegetarian

Fall Veggie Chicken Power Bowl

Last updated August 12, 2019 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and so many vitamins & minerals! - Eat the Gains

This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and … [Read more...]

Filed Under: Gluten Free, Lunch, Main Course, Meal Prep, Vegetables Tagged With: Chicken, Gluten Free, Meal Prep, Protein, Vegetables

Easy Paleo Holiday Green Beans

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

These super easy Paleo Holiday Green Beans come together in less than 10 minutes and make the perfect side to your main course - paleo, vegan, and Whole30 approved too! - Eat the Gains

These super easy Paleo Holiday Green Beans come together in less than 15 minutes and make the perfect side to your main course - paleo, vegan, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Paleo, Vegan, Vegetables, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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