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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

Published on July 14, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
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Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

Juicy Buffalo Chicken Burgers made with ground chicken and a homemade buffalo sauce. Topped with a healthy blue cheese dressing to make the perfect … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Buffalo Chicken, Buffalo Sauce, Burger, Chicken, Gluten Free, Meal Prep, Paleo, Whole30

Jalapeño Popper Chicken Casserole

Published on April 30, 2020 by Kelly | Last updated February 11, 2022 | 54 Comments
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Cast iron filled with low carb jalapeño popper chicken casserole topped with sliced jalapeños.

Lightened-up Jalapeño Popper Chicken Casserole combines your favorite aspects of jalapeños poppers and packs it into a warm and comforting healthy … [Read more...]

Filed Under: Appetizers, Chicken, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Side Dishes, Snacks Tagged With: Appetizers, Cauliflower Rice, Cheese, Chicken, Cream Cheese, Greek Yogurt, Jalapeno, Meal Prep, Nutritional Yeast, Onion, Peppers, Pretzels, Protein, Snacks

Whole30 Pizza with Chicken, Bacon, & Ranch

Published on April 14, 2020 by Kelly | Last updated September 30, 2022 | 20 Comments
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Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

Chicken, bacon, & ranch on sweet potatoes rounds to make individual pizzas! This Whole30 Pizza make a healthy alternative to your typical pizza, … [Read more...]

Filed Under: Appetizers, Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Side Dishes, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Pizza, Protein, Ranch, Snacks, Sweet Potato, Whole30

Chicken Bacon Ranch Salad

Published on April 9, 2020 by Kelly | Last updated February 11, 2022 | 6 Comments
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Large glass bowl filled with chopped chicken bacon ranch ranch salad.

Chopped chicken bacon ranch salad made with fresh veggies, chicken, bacon, avocado, and tossed with ranch dressing. Super easy to make, comes together … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Avocado, Bacon, Chicken, Cucumber, Dairy Free, Gluten Free, Lettuce, Meal Prep, Onion, Paleo, Protein, Ranch, Salad, Tomato, Vegetables, Whole30

Chicken Fajita Soup

Published on February 11, 2020 by Kelly | Last updated September 30, 2022 | 37 Comments
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Bowl of chicken fajita soup topped with avocado, cilantro, and shredded cheese. Around it is a kitchen towel, plate of avocado and cilantro, a bowl of chips, and another bowl of soup.

Easy Chicken Fajita Soup takes all your favorite ingredients for chicken fajitas and packs it into delicious and healthy soup. Made in one pot … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Black Beans, Chicken, Dairy Free, Fajita, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Soup

Air Fryer Buffalo Wings

Published on January 28, 2020 by Kelly | Last updated September 30, 2022 | 26 Comments
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Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Pistachio Crusted Chicken Tenders (Paleo/Whole30)

Published on January 16, 2020 by Kelly | Last updated September 30, 2022 | 22 Comments
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A plate with parchment paper topped with pistachio crusted chicken tenders and a ramekin of ranch dressing. Next to the plate is a bowl of pistachios and a tan linen.

Baked Pistachio Crusted Chicken Tenders have only 6 ingredients, come together in 30 minutes, and make a healthy … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Chicken, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Pistachio, Protein, Whole30

Chicken and Broccoli Stir Fry

Published on January 10, 2020 by Kelly | Last updated September 30, 2022 | 42 Comments
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Large skillet filled with Chinese chicken and broccoli stir fry topped with sesame seeds. The pan is on a tan linen and there is a bowl of lime wedges in the corner.

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Broccoli, Chicken, Chinese, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Stir Fry, Whole30

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Published on October 31, 2019 by Kelly | Last updated May 5, 2022 | 20 Comments
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A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Just 3 ingredients are all you need for these instant pot BBQ chicken meatballs! Made with ground chicken, BBQ sauce, and coconut flour for a super … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Appetizers, BBQ, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Meatballs, Paleo, Protein, Whole30

Cranberry Pecan Chicken Salad (Paleo/Whole30)

Published on October 22, 2019 by Kelly | Last updated February 12, 2022 | 8 Comments
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Close up of chicken salad with cranberries and pecans in a small bowl with greens and lemon wedges. There is a also a bowl of pecans behind it and a plate of carrots and celery in front of it.

An easy and quick meal or meal prep option, this paleo and Whole30 approved cranberry pecan chicken salad makes a protein packed and filling meal for … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Chicken Salad, Cinnamon, Cranberry, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecan, Protein, Salad, Whole30

Chicken Burrito Bowl (Paleo/Whole30)

Published on September 5, 2019 by Kelly | Last updated May 21, 2022 | 2 Comments
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Chicken burrito bowl filled with shredded chicken, fajita veggies. cilantro lime cauliflower rice, diced tomatoes, chopped romaine, guacamole, and lime wedge. Next to it is a striped towel, half and avocado, and some cilantro and a lime wedge.

Paleo and Whole30 chicken burrito bowl make for a fresh, inexpensive, and healthy dish for an easy meal or meal prep. Loaded with shredded chicken, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Cilantro Lime Chicken Salad (Paleo/Whole30)

Published on August 15, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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A bowl of cilantro lime chicken salad on top of some greens garnished with lime wedges and sliced radishes. Next to it are two plates of carrots on one and lettuce leaves on the other.

Quick and easy cilantro lime chicken salad, this healthy chicken salad only calls for 5 ingredients and 5 minutes to make. Paleo, dairy-free, and … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Cilantro, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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