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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Paleo Popcorn Chicken (Whole30)

Last updated February 14, 2022 by Kelly Nardo | 27 Comments
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Basket of Whole30 and paleo popcorn chicken with two dipping sauces, one of BBQ and one of ranch

Easy and grain-free paleo popcorn chicken! Lightly coated and pan fried in coconut oil, perfect for an appetizer, snack, or main course! Paleo, … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Whole30

Whole30 Chicken Marinade 5 Ways

Last updated February 14, 2022 by Kelly Nardo | 44 Comments
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5 plastic bags on white counter top filled with Whole30 Chicken Marinade 5 different ways. Text overlay of what each marinade is - cinnamon basil, jalapeño lime, coconut curry, mustard balsamic, citrus rosemary.

Easy and flavorful Whole30 Chicken Marinade 5 different ways! These healthy chicken marinades are perfect for grilling, baking, or pan-frying and are … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Whole30

Peach and Pistachio Salad with Grilled Chicken

Last updated August 14, 2022 by Kelly Nardo | 2 Comments
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Large white bowl filled with a Peach and Pistachio Salad with Grilled Chicken on top of a white linen

A light and refreshing summer salad, this Peach and Pistachio Salad with Grilled Chicken is loaded with flavor, healthy fats and protein, and … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Paleo, Protein, Salad, Vegetables, Whole30

Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

Last updated February 14, 2022 by Kelly Nardo | 11 Comments
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One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to make an easy gluten free, paleo, and Whole30 approved dish - Eat the Gains

One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Fall Veggie Chicken Power Bowl

Last updated August 12, 2019 by Kelly Nardo | Leave a Comment
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This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and so many vitamins & minerals! - Eat the Gains

This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and … [Read more...]

Filed Under: Gluten Free, Lunch, Main Course, Meal Prep, Vegetables Tagged With: Chicken, Gluten Free, Meal Prep, Protein, Vegetables

Cast Iron Ginger Lime Chicken Thighs

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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An easy and flavorful protein, these Ginger Lime Chicken Thighs will make the perfect accompaniment to any meal - gluten free, dairy free, paleo, & Whole30 approved! - Eat the Gains

An easy and flavorful protein, these Cast Iron Ginger Lime Chicken Thighs will make the perfect accompaniment to any meal - gluten free, dairy free, … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Paleo, Protein, Whole30

Party Sized Chicken Collard Wraps with Peanut Sauce

Last updated June 28, 2017 by Kelly Nardo | 2 Comments
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A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for a BBQ or party! - Eat the Gains

A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Chicken, Collard Wraps, Dairy Free, Gluten Free, Peanut Butter, Protein, Snacks, Vegetables

Baked Spicy Java Wings

Last updated August 28, 2018 by Kelly Nardo | 9 Comments
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These paleo baked wings combine the perfect balance of sweet & spicy with a little kick from cold brew coffee. Made from good for you ingredients, they are paleo, gluten free, & dairy free - Eat the Gains

These paleo Baked Spicy Java Wings combine the perfect balance of sweet & spicy with a little kick from cold brew coffee. Made from good for you … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Paleo Tagged With: Appetizers, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein

Fed+Fit Cookbook Review: Panang Curry

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Panang Curry

This Panang Curry from the Fed+Fit Cookbook is all you need! It is easy to make, packs the flavor, and is paleo, Fed+Fit project compliant, and … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Paleo, Whole30 Tagged With: Chicken, Cookbook Review, Curry, Dairy Free, Gluten Free, Paleo, Protein, Whole30

Spinach & Artichoke Chicken Meatballs with Lemon Garlic Sauce

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Spinach & Artichoke Chicken Meatballs

Your favorite dip turned into protein packed Spinach & Artichoke Chicken meatballs, topped with a lemon garlic sauce that is creamy, dairy-free, … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meatballs, Paleo, Protein, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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