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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Tropical Chicken Salad with Mango Dressing

Published on July 25, 2019 by Kelly | Last updated June 12, 2022 | 2 Comments
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Large bowl of tropical chicken salad with grilled chicken, mango, macadamia nuts, avocado, tomatoes, peppers, and coconut flakes on a bed of lettuce. It is sitting on stripped towel on a circular cutting board with a mango behind it.

Tropical chicken salad packs in spicy chipotle grilled chicken, fresh veggies, macadamia nuts, coconut flakes, and avocado, complete with a creamy, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Coconut, Dairy Free, Gluten Free, Mango, Paleo, Protein, Salad, Whole30

Greek Chicken Pasta Salad with Zucchini Noodles

Published on July 18, 2019 by Kelly | Last updated May 21, 2022 | 17 Comments
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Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

Greek chicken pasta salad made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions, feta, and tossed with fresh herbs and quick … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Greek, Meal Prep, Paleo, Protein, Salad, Snacks, Vegetables, Whole30, Zucchini Noodles

Grilled Lemon Pepper Chicken

Published on July 2, 2019 by Kelly | Last updated September 30, 2022 | 8 Comments
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A plate filled with grilled lemon pepper chicken with lemon wedges. Half a lemon is off in the distance behind the plate.

A quick, easy, and flavorful protein, this grilled lemon pepper chicken is just 5 ingredients and perfect for summer grilling! … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Grill, Lemon, Meal Prep, Paleo, Pepper, Protein, Whole30

Greek Chicken Bowls (Zoe’s Kitchen Copycat)

Published on June 11, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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Greek chicken bowls filled with romaine lettuce, cauliflower rice, greek salad, chicken, tzatziki, and a lemon wedge. It is surrounded by half a lemon, a lemon wedge, and a bowl of tzatziki.

Meal prep Greek Chicken Bowls made with marinaded greek chicken, herby cauliflower rice, greek salad with tomatoes, cucumber, olives, and artichokes, … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Cauliflower Rice, Chicken, Dairy Free, Gluten Free, Greek, Meal Prep, Paleo, Protein, Tzatziki, Whole30

Chicken Cabbage Salad

Published on April 4, 2019 by Kelly | Last updated February 14, 2022 | 16 Comments
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Vietnamese Chicken Cabbage Salad in a white bowl on a blue and white striped towel. Around it are chopsticks, a bowl of cashews, and lime wedges.

Light and flavorful Vietnamese Chicken Cabbage Salad with cabbage, chicken, veggies, cashews, basil, and a refreshing dressing. Paleo, Whole30, low … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salad, Vegetables, Whole30

Healthy Chicken Pad Thai (Paleo/Whole30)

Published on March 31, 2019 by Kelly | Last updated May 16, 2022 | 24 Comments
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White plate filled with sweet potato chicken pad Thai garnished with lime wedges, bean sprouts, and cilantro.

This healthy chicken pad Thai uses sweet potato noodles, chicken, veggies, and a delicious healthy pad Thai sauce. Made in one pan and ready in 30 … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Balsamic Chicken & Veggies Skillet (Paleo/Whole30)

Published on March 14, 2019 by Kelly | Last updated August 14, 2022 | 12 Comments
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A pan filled with creamy balsamic chicken and veggies made in one pan and done in 30 minutes. It is topped with fresh basil and a small bowl of basil is next to it.

Creamy Balsamic Chicken & Veggies Skillet comes together in one pan, takes only 25 minutes, and is loaded with protein, veggies, and a creamy … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Sausage, Pepper, & Rice Soup (Paleo/Whole30)

Published on March 5, 2019 by Kelly | Last updated February 14, 2022 | 2 Comments
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Two bowls of low carb sausage, pepper, and rice soup topped with green onions. A bunch of parsley and half a lemon is behind them and a tan linen is next to the front bowl.

A 20-minute meal full of flavor, this Sausage, Pepper, & Rice Soup uses cauliflower rice for a healthy, low carb, and comforting meal that is … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Pork, Side Dishes, Stove Top, Whole30 Tagged With: Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Chicken Caesar Spaghetti Squash Boats

Published on February 28, 2019 by Kelly | Last updated February 14, 2022 | 22 Comments
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Spaghetti squash boat stuffed with chicken Caesar salad. Another stuffed spaghetti squash is behind it and a few sprigs of parsley are around it.

Chicken Caesar Spaghetti Squash Boats packed that chicken caesar flavor into a low carb spaghetti squash. A healthy, gluten free, paleo, and Whole30 … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Spicy Chicken Enchilada Dip (Paleo/Whole30)

Published on January 29, 2019 by Kelly | Last updated February 14, 2022 | 10 Comments
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Large white casserole dish filled with healthy chicken enchilada dip topped with sliced avocado, sliced jalapeños, cilantro, and a lime wedge. Next it is some cilantro, lime wedge, and plate full of chips.

Baked Chicken Enchilada Dip is packed with chicken, veggies, and a spicy homemade enchilada sauce makes a healthy, lightened-up, flavor-packed dip, … [Read more...]

Filed Under: Appetizers, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Snacks, Whole30 Tagged With: Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Whole30

Air Fryer Boneless Buffalo Wings

Published on January 27, 2019 by Kelly | Last updated February 21, 2022 | 82 Comments
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Basket of air fryer boneless buffalo wings along with some carrot sticks, celery sticks, and a small ramekin of ranch dressing.

Healthy Air Fryer Boneless Buffalo Wings - a gluten-free, easy, and absolutely delicious way to enjoy chicken strips at home without actually frying … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Favorites, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Whole30

Whole30 Chicken and Broccoli Alfredo (Paleo)

Published on January 24, 2019 by Kelly | Last updated February 14, 2022 | 18 Comments
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A white plate with Whole30 Chicken and Broccoli Alfredo with a gold fork resting on the plate. Behind it is a head of roasted garlic and the front of a silver skillet.

Whole30 Chicken and Broccoli Alfredo! A thick & creamy dairy-free sauce tossed with chicken, broccoli, and veggie noodles for an easy paleo, low … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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