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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

Published on July 14, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

Juicy Buffalo Chicken Burgers made with ground chicken and a homemade buffalo sauce. Topped with a healthy blue cheese dressing to make the perfect … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Buffalo Chicken, Buffalo Sauce, Burger, Chicken, Gluten Free, Meal Prep, Paleo, Whole30

Mahi Mahi Burgers with Chipotle Mayo & Cabbage Slaw

Published on July 11, 2019 by Kelly | Last updated June 12, 2022 | 10 Comments
This post contains affiliate links. Please read my policy page.

Mahi Mahi burger with shredded cabbage, pickled onions, chipotle mayo, and avocado in a bun on a sheet plate. It is surrounded by chips, a lime wedge, and a small bowl of salsa. In the distance is another burger and a bowl of shredded cabbage.

Pan-fried taco-flavored mahi mahi burgers topped with a quick cabbage slaw, pickled onions, avocado, and chipotle mayo. Leave off the bun for an easy … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Paleo, Seafood, Stove Top, Whole30 Tagged With: Burger, Burgers, Dairy Free, Gluten Free, Mahi Mahi, Paleo, Pescatarian, Protein, Seafood, Taco Seasoning, Whole30

Jalapeño Ranch Turkey Burgers (Paleo/Whole30)

Published on July 8, 2019 by Kelly | Last updated May 24, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Ranch turkey burger covered in ranch dressing and topped with sliced jalapeños. It is in a lettuce wrap with tomato and red onion. Behind it is more burgers.

Jalapeño Ranch Turkey Burgers made with ground turkey, ranch dressing, spices, and wrapped in a lettuce bun for an easy summer burger recipe that is … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Grill, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Turkey, Whole30 Tagged With: Burger, Dairy Free, Gluten Free, Low Carb, Meal Prep, Paleo, Protein, Ranch, Turkey, Whole30

Harissa Salmon Burgers with Harissa Aioli

Published on May 23, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Harissa salmon burger topped with harissa aioli sitting on a sliced cucumbers on a lettuce leaf. Behind it is more salmon burgers on the plate.

Harissa Salmon Burgers made fresh salmon, almond flour, egg, and harissa and topped with harissa aioli for an easy and delicious healthy salmon … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Paleo, Seafood, Stove Top, Whole30 Tagged With: Burger, Dairy Free, Gluten Free, Harissa, Meal Prep, Paleo, Protein, Salmon, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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