Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

Ramblings

All Ramblings

An overhead shot of a bunch of meat from ButcherBox - a pack of bacon, chicken breakfast, ground beef, chicken thighs, salmon, and steak.

ButcherBox Review (2022): Is ButcherBox Worth It?

Husband and wife and their wirehaired pointing griffon dog on a stage with trees in the background.

Year in Review: Eat the Gains in 2021

Large plate filled with multiple kinds of veggies cut up. Surrounded it is sweet potatoes, half a red onion, kale, and half a head of cabbage.

ETGveggies – A 5 day Veggie Challenge

Dog sitting next to a pet plate delivery box outside at the front door.

Pet Plate Review

Woman sitting at a table outside smiling holding a glass of wine.

Year in Review: Eat the Gains in 2020

Picture of a woman taking a selfie with a big smile on her face

I Lost My Period for 10 Years: How to get your Period Back Naturally

Woman, man, and a dog taking a selfie at night with lights on in the background.

Year in Review: Eat the Gains in 2019

Wedding Recap Part 3: The Reception + After Parties

Bride and groom cheering after they just got married. They are holding hands. The groom has the other hand raised in the air the the bride is holding her bouquet.

Wedding Recap Part 2: The First Look & Ceremony

5 different flavors of collagen shots all lined up on a white counter.

Collagen Shots – Benefits & A Review

Portrait of a woman in her wedding dressing smiling holding a large bouquet of flowers.

Wedding Recap Part 1: Planning, Welcome Party, & Getting Ready

Girl in workout clothes on a trail holding her puppy

Year in Review: Eat the Gains in 2018

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