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Chicken Zucchini Meatballs with Parmesan & Herbs

Published on January 22, 2022 by Kelly | Last updated March 2, 2023 | 18 Comments
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Chicken zucchini meatballs on a plate with a small ramekin of pasta sauce. They are both topped with grated parmesan cheese. Next to the plate is a bowl of fresh herbs and some fresh parmesan cheese.

Easy oven-baked chicken zucchini meatballs made with ground chicken, onion, parmesan cheese, fresh herbs, and zucchini. They're quick, healthy, and … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven Tagged With: Almond Flour, Appetizers, Garlic, Gluten Free, Ground Chicken, Italian Seasoning, Meal Prep, Onion, Parmesan Cheese, Protein, Zucchini

BLT Pasta Salad

Published on July 19, 2021 by Kelly | Last updated September 30, 2022 | 12 Comments
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Blt pasta salad on a large white dish and a spoon in it. Around it is s

Classic BLT flavors plus avocado bring this Avocado BLT Pasta Salad to a whole new level! Made with pasta, bacon, lettuce, tomatoes, and avocado and … [Read more...]

Filed Under: Appetizers, Dairy Free, Meal Prep, Pork, Side Dishes, Stove Top Tagged With: Appetizers, Avocado, Bacon, Dairy Free, Italian Seasoning, Lemon Juice, Lettuce, Meal Prep, Olive Oil, Pasta, Red Wine Vinegar, Tomato

Sausage Peppers and Potatoes Skillet

Published on March 19, 2020 by Kelly | Last updated September 30, 2022 | 34 Comments
This post contains affiliate links. Please read my policy page.

Close up of a cast iron skillet with Italian sausage peppers and potatoes topped with cheese. A spoon is stuck into the dish.

One pan Italian sausage peppers and potatoes skillet made with just 7 ingredients. Ground sausage, peppers, onions, and potatoes are all cooked … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Pork, Stove Top Tagged With: Cheese, Gluten Free, Italian Seasoning, Marinara Sauce, Meal Prep, Onions, Peppers, Potatoes, Protein, Sausage

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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