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Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Coffee Overnight Oats

Last updated June 5, 2022 by Kelly | 10 Comments
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Bowl of coffee overnight oats topped with cashew butter and coffee beans with a spoon in it. Next to it is a tan kitchen towel, a bowl of coffee beans, and a small bowl of cinnamon.

Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. Just 5 minutes to … [Read more...]

Filed Under: Breakfast, Gluten Free, High Protein, Meal Prep, Meatless, No Bake, Snacks, Vegetarian Tagged With: Breakfast, Cashew Butter, Chia Seeds, Cinnamon, Coffee, Gluten Free, Greek Yogurt, Honey, Meal Prep, Oats, Protein, Rolled Oats, Snacks, Vegetarian

Beet Burger

Last updated February 11, 2022 by Kelly | 8 Comments
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Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

Vegan Beet Burger made with shredded beets, lentils, pecans, and spices for an easy and fun spin on veggie burgers. Packed with 8 grams of plant-based … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Lentils, Meal Prep, Oats, Onion, Pecans, Rolled Oats, Vegan, Vegetables, Vegetarian

Chocolate Peanut Butter Protein Balls

Last updated February 12, 2022 by Kelly | 5 Comments
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No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

No-bake chocolate peanut butter protein balls combine just 4 ingredients into a healthy and easy protein-packed snack. Perfect for snacking, dessert, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Energy Balls, Gluten Free, Meal Prep, No Bake, Oats, Peanut Butter, Protein, Snacks, Vegan, Vegetarian

Sweet Potato Blueberry Protein Muffins

Last updated February 12, 2022 by Kelly | 51 Comments
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Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

Sweet PotatoĀ Blueberry Protein Muffins made in theĀ blender with oats, sweetĀ potato, yogurt, protein powder, and blueberries! 130Ā calories, 7 grams of … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Blueberry, Breakfast, Gluten Free, Muffins, Oats, Protein, Snacks, Vegetarian

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Last updated April 19, 2020 by Kelly | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut OatsĀ combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut OatsĀ combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Peanut Butter & Jelly Energy Balls

Last updated August 5, 2019 by Kelly | 6 Comments
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Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Energy Balls, Gluten Free, Jelly, Oats, Peanut Butter, Snacks, Vegan, Vegetarian

Apricot Lemon Coconut Granola

Last updated August 6, 2019 by Kelly | Leave a Comment
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Apricot Lemon Coconut Granola

Made with fresh apricots, thisĀ Apricot Lemon Coconut Granola is easy, flavorful, low sugar, and makes a healthy breakfast or snack. Granola … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Apricot, Breakfast, Dairy Free, Gluten Free, Granola, Oats, Snacks, Vegan, Vegetarian

Key Lime Pie Protein Overnight Oats {Vegan}

Last updated June 22, 2019 by Kelly | Leave a Comment
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Key Lime Pie Protein Overnight Oats

TheseĀ Key Lime Pie Protein Overnight Oats take the classic flavors of key lime pie and turn it into a healthy, balanced, and protein packed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian Tagged With: Breakfast, Dairy Free, Gluten Free, Lime, Oats, Overnight Oats, Protein, Vegan, Vegetarian

Toasted Oats & Apricot Yogurt Bowl

Last updated August 28, 2018 by Kelly | Leave a Comment
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Toasted Oats & Apricot Yogurt Bowl

Caramelized apricots and toasted oats & coconut make thisĀ Apricot Yogurt Bowl protein and fiber packed breakfast perfect for summertime. Hey, I'm … [Read more...]

Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Coconut, Gluten Free, Greek Yogurt, Oats, Protein

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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