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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Beet Burger

Last updated February 11, 2022 by Kelly Nardo | 12 Comments
This post contains affiliate links. Please read my policy page.

Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

Vegan Beet Burger made with shredded beets, lentils, pecans, and spices for an easy and fun spin on veggie burgers. Packed with 8 grams of plant-based … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Lentils, Meal Prep, Oats, Onion, Pecans, Rolled Oats, Vegan, Vegetables, Vegetarian

Sweet Potato Blueberry Protein Muffins

Last updated February 12, 2022 by Kelly Nardo | 55 Comments
This post contains affiliate links. Please read my policy page.

Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! 130 calories, 7 grams of … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Blueberry, Breakfast, Gluten Free, Muffins, Oats, Protein, Snacks, Vegetarian

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Last updated April 19, 2020 by Kelly Nardo | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Peanut Butter & Jelly Energy Balls

Last updated August 5, 2019 by Kelly Nardo | 8 Comments
This post contains affiliate links. Please read my policy page.

Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Energy Balls, Gluten Free, Jelly, Oats, Peanut Butter, Snacks, Vegan, Vegetarian

Apricot Lemon Coconut Granola

Last updated August 6, 2019 by Kelly Nardo | Leave a Comment
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Apricot Lemon Coconut Granola

Made with fresh apricots, this Apricot Lemon Coconut Granola is easy, flavorful, low sugar, and makes a healthy breakfast or snack. Granola … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Apricot, Breakfast, Dairy Free, Gluten Free, Granola, Oats, Snacks, Vegan, Vegetarian

Key Lime Pie Protein Overnight Oats {Vegan}

Last updated June 22, 2019 by Kelly Nardo | Leave a Comment
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Key Lime Pie Protein Overnight Oats

These Key Lime Pie Protein Overnight Oats take the classic flavors of key lime pie and turn it into a healthy, balanced, and protein packed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian Tagged With: Breakfast, Dairy Free, Gluten Free, Lime, Oats, Overnight Oats, Protein, Vegan, Vegetarian

Toasted Oats & Apricot Yogurt Bowl

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Toasted Oats & Apricot Yogurt Bowl

Caramelized apricots and toasted oats & coconut make this Apricot Yogurt Bowl protein and fiber packed breakfast perfect for summertime. Hey, I'm … [Read more...]

Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Coconut, Gluten Free, Greek Yogurt, Oats, Protein

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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