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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Coffee Overnight Oats

Published on August 8, 2021 by Kelly | Last updated June 5, 2022 | 10 Comments
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Bowl of coffee overnight oats topped with cashew butter and coffee beans with a spoon in it. Next to it is a tan kitchen towel, a bowl of coffee beans, and a small bowl of cinnamon.

Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. Just 5 minutes to … [Read more...]

Filed Under: Breakfast, Gluten Free, High Protein, Meal Prep, Meatless, No Bake, Snacks, Vegetarian Tagged With: Breakfast, Cashew Butter, Chia Seeds, Cinnamon, Coffee, Gluten Free, Greek Yogurt, Honey, Meal Prep, Oats, Protein, Rolled Oats, Snacks, Vegetarian

Beet Burger

Published on July 24, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
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Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

Vegan Beet Burger made with shredded beets, lentils, pecans, and spices for an easy and fun spin on veggie burgers. Packed with 8 grams of plant-based … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Lentils, Meal Prep, Oats, Onion, Pecans, Rolled Oats, Vegan, Vegetables, Vegetarian

Chocolate Peanut Butter Protein Balls

Published on October 29, 2019 by Kelly | Last updated February 12, 2022 | 5 Comments
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No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

No-bake chocolate peanut butter protein balls combine just 4 ingredients into a healthy and easy protein-packed snack. Perfect for snacking, dessert, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Energy Balls, Gluten Free, Meal Prep, No Bake, Oats, Peanut Butter, Protein, Snacks, Vegan, Vegetarian

Apple Cinnamon Protein Cookies

Published on September 20, 2019 by Kelly | Last updated February 12, 2022 | 52 Comments
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Apple cinnamon protein cookies on a baking sheet sprinkled with cinnamon.

Six ingredients make up these homemade apple cinnamon protein cookies to make a low fat and high protein snack, pre-workout or post-workout option, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Cookies, Dairy Free, Gluten Free, Meal Prep, Oats, Protein, Snacks, Vegetarian

Sweet Potato Blueberry Protein Muffins

Published on June 25, 2019 by Kelly | Last updated February 12, 2022 | 49 Comments
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Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! 130 calories, 7 grams of … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Blueberry, Breakfast, Gluten Free, Muffins, Oats, Protein, Snacks, Vegetarian

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Published on November 7, 2017 by Kelly | Last updated April 19, 2020 | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Peanut Butter & Jelly Energy Balls

Published on June 22, 2017 by Kelly | Last updated August 5, 2019 | 6 Comments
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Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Energy Balls, Gluten Free, Jelly, Oats, Peanut Butter, Snacks, Vegan, Vegetarian

Apricot Lemon Coconut Granola

Published on May 31, 2016 by Kelly | Last updated August 6, 2019 | Leave a Comment
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Apricot Lemon Coconut Granola

Made with fresh apricots, this Apricot Lemon Coconut Granola is easy, flavorful, low sugar, and makes a healthy breakfast or snack. Granola … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Apricot, Breakfast, Dairy Free, Gluten Free, Granola, Oats, Snacks, Vegan, Vegetarian

Key Lime Pie Protein Overnight Oats {Vegan}

Published on May 17, 2016 by Kelly | Last updated June 22, 2019 | Leave a Comment
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Key Lime Pie Protein Overnight Oats

These Key Lime Pie Protein Overnight Oats take the classic flavors of key lime pie and turn it into a healthy, balanced, and protein packed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Vegan, Vegetarian Tagged With: Breakfast, Dairy Free, Gluten Free, Lime, Oats, Overnight Oats, Protein, Vegan, Vegetarian

Toasted Oats & Apricot Yogurt Bowl

Published on June 8, 2015 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Toasted Oats & Apricot Yogurt Bowl

Caramelized apricots and toasted oats & coconut make this Apricot Yogurt Bowl protein and fiber packed breakfast perfect for summertime. Hey, I'm … [Read more...]

Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Coconut, Gluten Free, Greek Yogurt, Oats, Protein

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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