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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Sweet Potato Sausage Hash (Paleo/Whole30)

Published on October 3, 2019 by Kelly | Last updated February 12, 2022 | 26 Comments
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White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Easy, paleo and Whole30 sweet potato sausage hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Main Course, Meal Prep, One Pan, Paleo, Pork, Stove Top, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Hash, Meal Prep, Paleo, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Air Fryer Pork Chops with Cabbage Apple Salad

Published on September 27, 2019 by Kelly | Last updated February 12, 2022 | 32 Comments
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Plate with air fryer pork chops, cabbage apple salad, sliced apples, a lemon wedge, and fresh parley. It is on a towel and behind it is another plate.

No-fuss air fryer pork chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned on … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Paleo, Pork, Whole30 Tagged With: Air Fryer, Apple, Cabbage, Dairy Free, Gluten Free, Meal Prep, Paleo, Pork, Protein, Whole30

Instant Pot Buffalo Chicken

Published on September 12, 2019 by Kelly | Last updated May 26, 2022 | 34 Comments
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Instant Pot buffalo chicken in a pressure cooker.

Quick and easy instant pot buffalo chicken made from only 2 ingredients. The chicken is tender and juicy, packed with buffalo flavor, and is great for … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Buffalo, Buffalo Chicken, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Paleo, Protein, Whole30

Whole30 Buffalo Sauce Recipe

Published on September 10, 2019 by Kelly | Last updated May 26, 2022 | 10 Comments
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Small jar of homemade Whole30 buffalo sauce recipe. In front of it is a spoon with sauce on it and behind it is a plate of carrots and celery.

This easy and healthy homemade Whole30 Buffalo Sauce Recipe will become a new favorite at your house! Made from hot sauce, ghee, spices, and lemon … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Appetizers, Buffalo, Dairy Free, Ghee, Gluten Free, Hot Sauce, Meal Prep, Paleo, Snacks, Vegetarian, Whole30

Chicken Burrito Bowl (Paleo/Whole30)

Published on September 5, 2019 by Kelly | Last updated May 21, 2022 | 2 Comments
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Chicken burrito bowl filled with shredded chicken, fajita veggies. cilantro lime cauliflower rice, diced tomatoes, chopped romaine, guacamole, and lime wedge. Next to it is a striped towel, half and avocado, and some cilantro and a lime wedge.

Paleo and Whole30 chicken burrito bowl make for a fresh, inexpensive, and healthy dish for an easy meal or meal prep. Loaded with shredded chicken, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Greek Chicken Kabobs

Published on August 29, 2019 by Kelly | Last updated June 24, 2022 | 4 Comments
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Close up of grilled Greek Chicken Kabobs with a bowl of avocado tzatziki and lemon wedges on a baking sheet.

Marinated and grilled Greek chicken kabobs with avocado Ttzaztiki make the perfect easy and flavor-packed paleo and Whole30 summer meal! Juicy chicken … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Appetizers, Avocado, Chicken, Dairy Free, Gluten Free, Greek, Grilling, Meal Prep, Paleo, Protein, Tzatziki, Vegetables, Whole30

Buffalo Chicken Tenders (Paleo/Whole30)

Published on August 24, 2019 by Kelly | Last updated February 12, 2022 | 48 Comments
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A healthy and gluten free spin on Buffalo Chicken Tenders! They take 30 minutes and are paleo & Whole30 approved - perfect for lunch, dinner, or tailgating! - Eat the Gains

A healthy and gluten-free spin on buffalo chicken tenders! Breaded in coconut flour, egg wash, and then a mixture of ground cashews, shredded coconut, … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Buffalo Chicken, Buffalo Sauce, Chicken, Chicken Tenders, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Tailgate, Whole30

Cilantro Lime Chicken Salad (Paleo/Whole30)

Published on August 15, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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A bowl of cilantro lime chicken salad on top of some greens garnished with lime wedges and sliced radishes. Next to it are two plates of carrots on one and lettuce leaves on the other.

Quick and easy cilantro lime chicken salad, this healthy chicken salad only calls for 5 ingredients and 5 minutes to make. Paleo, dairy-free, and … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Cilantro, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Whole30

Cauliflower Shrimp Fried Rice

Published on August 7, 2019 by Kelly | Last updated February 12, 2022 | 12 Comments
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Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower shrimp fried rice takes one of you favorite take-out meals, and puts a healthy spin on it! Made with low carb cauliflower rice, loaded … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Stove Top, Whole30 Tagged With: Cauliflower Rice, Chinese, Dairy Free, Fried Rice, Gluten Free, Meal Prep, Paleo, Protein, Shrimp, Vegetables, Whole30

Avocado Cauliflower Rice

Published on July 30, 2019 by Kelly | Last updated February 12, 2022 | 23 Comments
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A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

An easy side dish, this avocado cauliflower rice takes riced cauliflower and adds smashed avocado, jalapeño, lime juice, and cilantro for a delicious … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Avocado, Cauliflower, Cauliflower Rice, Cilantro, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Tropical Chicken Salad with Mango Dressing

Published on July 25, 2019 by Kelly | Last updated June 12, 2022 | 2 Comments
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Large bowl of tropical chicken salad with grilled chicken, mango, macadamia nuts, avocado, tomatoes, peppers, and coconut flakes on a bed of lettuce. It is sitting on stripped towel on a circular cutting board with a mango behind it.

Tropical chicken salad packs in spicy chipotle grilled chicken, fresh veggies, macadamia nuts, coconut flakes, and avocado, complete with a creamy, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Coconut, Dairy Free, Gluten Free, Mango, Paleo, Protein, Salad, Whole30

Herb Grilled Salmon

Published on July 23, 2019 by Kelly | Last updated June 12, 2022 | 4 Comments
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Plate filled with filets of herb grilled salmon and lemon wedges.

Lemon herb grilled salmon topped with lemon juice, fresh parsley, and cilantro. Grilled for 8 minutes for an easy and flavorful salmon recipe, perfect … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Cilantro, Dairy Free, Gluten Free, Paleo, Protein, Salmon, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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