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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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My Health & Fitness Journey

Published on December 14, 2018 by Kelly | Last updated March 2, 2022 | 16 Comments
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Two side by side pictures of a girl over the span of 5 years showing how her body has changed

Sharing the history of my health and fitness journey - from an active teenager, to over exercise and underrating for many years, to finally finding … [Read more...]

Filed Under: Fitness, Nutrition Featured, Wellness Tagged With: CrossFit, Diet, Fitness, Ramblings, Running, Wellness, Whole30

Weekly Workouts Recap

Published on October 15, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
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Girl jumping up onto a wooden box doing a box jump

A recap of my weekly workouts from the previous week. Hi and happy Monday! What a crappy Monday to wake up to - it's in the 40s here in Austin … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on October 8, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl squatting and holding onto a barbell about to do a power clean in a CrossFit gym

A recap of my weekly workouts from the previous week. Happy Monday! What a quick weekend. I legit need the time to slow down. So many things to … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on October 1, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a garage gym doing a one arm dumbbell snatch

A recap of my weekly workouts from the previous week. Happy Monday! Currently on my way back to Austin from Scottsdale, AZ for my bachelorette. … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on September 24, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl on your feet and hands in a high plank position doing a push-up

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a good weekend! Last week's workouts looked different … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on September 17, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a ring dip

A recap of my weekly workouts from the previous week. Happy Monday! Back at it for another week. Even though I was kind of in a weird mood for … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on September 10, 2018 by Kelly | Last updated February 14, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl with her chin over the bar doing a strict chin up

A recap of my weekly workouts from the previous week. Hello and happy Monday! Slow start to the week - I feel a little under the weather this … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

Weekly Workouts Recap

Published on September 3, 2018 by Kelly | Last updated February 14, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a push press with the barbell over her head

A recap of my weekly workouts from the previous week. Happy Monday! Doesn't really feel like a Monday though does it? Long weekend always throw … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Published on August 27, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in purple leggings and a tee shirt jumping rope in a CrossFit gym

A recap of my weekly workouts from the previous week. Happy happy Monday!! What a crazy and amazing weekend it's been for us. I headed out of … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Published on August 13, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a strict pull-up from a pull-up rig in a CrossFit gym

A recap of my weekly workouts from the previous week. Currently typing this (on Sunday) as I'm sitting in the Philadelphia airport waiting for … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Published on August 6, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing an weighted overhead lunge with a barbell

A recap of my weekly workouts from the previous week. Happy Monday! Anyone watch the CrossFit games this weekend? If you did, what did you … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Published on July 30, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in shorts and a tank doing sprints on a track

A recap of my weekly workouts from the previous week. Happy Monday! Are you excited for this week?! I sure am. Well mostly today. Because we … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, Whole30, WOD

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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