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You are here: Home / Archives for Wellness

Wellness

How I got into Tracking Macros

I Lost My Period for 10 Years: How to get your Period Back Naturally

My Health & Fitness Journey

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Creamy buffalo cauliflower potato soup!! You guys

Bought all the winter squashes at the store today

Heading back home to Austin. I'm not sure who is g

Heading back home to Austin. I'm not sure who is going to miss being at the beach more, us or Cashew 😋 in all seriousness, it's bittersweet to be leaving. Feeling grateful we were able to spend this much time with family, but ready to get back home to our house, see our friends, into our home gym, and just Austin in general!⁠
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Had to share one last picture - this is probably one of my favs from this summer. Love this boy so much!⁠
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#wirehairedpointinggriffon #korthalsgriffon #whatkindofdogisthat #wpg #wpgoftheday #wpgofinstagram #dogswithbeards #pointersofinstagram #birddog #pointersofinstagram #boatdog #imonaboat #saltlife

No-bake protein pumpkin energy balls - made with d

Meal round up! Some of the real-life meals (no rec

Meal round up! Some of the real-life meals (no recipes required!) we enjoyed over the past handful of weeks visiting my family. Some are pretty straightforward, while others have a few more ingredients (but definitely not a lot). But they all contain protein, carbs, fat, and veggies (which bring fiber) and were easy to make!

With tracking macros and learning what macronutrients foods are composed of, it makes it easy to throw together a balanced meal without giving it too much thought!

How do you usually cook - following recipes or more just throw together what you have and make it work?
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#foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #ifitfitsyourmacros #flexibledieting #macrofriendly #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #onlinenutritioncoach #nutritioncoaching #allfoodsfit #eatbetternotless #ditchthediet #ntp #nutritionaltherapy #easyrecipes #dinnerideas #healthydinners #easydinner

Easy one-pan dinner - Italian sausage peppers and

Shrimp rice noodle stir fry! I shared this recipe

It’s casserole time of year! This turkey ranch s

Had the best time in Scottsdale celebrating Emily

Had the best time in Scottsdale celebrating Emily and Alex! Cheers to forever @emilywhitegirl @xcarp23 🧡

#eatthegains

Popcorn chicken!! I don't know about you, but I am

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