Nutrition Featured Archives - Eat the Gains

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Large plate of food with meat, rice, chips, veggies, beans, and topped with cheese. There is also a screenshot of the calories and macro breakdown to learn how to count macros.

Learn How to Count Macros: A Beginner’s Guide

Picture of a woman taking a selfie with a big smile on her face

I Lost My Period for 10 Years: How to get your Period Back Naturally

Four large glass jars, two stacked on top of each other. They are filled with sunflower seeds, flax seeds, pumpkin seeds, and sesame seeds for seed cycling.

All About Seed Cycling

Two side by side pictures of a girl over the span of 5 years showing how her body has changed

My Health & Fitness Journey