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Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

Workouts

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Girl jumping up onto a wooden box doing a box jump

Weekly Workouts Recap

Girl squatting and holding onto a barbell about to do a power clean in a CrossFit gym

Weekly Workouts Recap

Girl in a garage gym doing a one arm dumbbell snatch

Weekly Workouts Recap

Girl on your feet and hands in a high plank position doing a push-up

Weekly Workouts Recap

Weekly Workouts Recap

Girl with her chin over the bar doing a strict chin up

Weekly Workouts Recap

Girl in a CrossFit gym doing a push press with the barbell over her head

Weekly Workouts Recap

Girl in purple leggings and a tee shirt jumping rope in a CrossFit gym

Weekly Workouts Recap

Girl doing an overhead press outside in the grass by the bay

Weekly Workouts Recap

Girl doing a strict pull-up from a pull-up rig in a CrossFit gym

Weekly Workouts Recap

Girl in a CrossFit gym doing an weighted overhead lunge with a barbell

Weekly Workouts Recap

Girl in shorts and a tank doing sprints on a track

Weekly Workouts Recap

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