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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Taco Spaghetti Squash Boats (Paleo/Whole30)

Last updated February 12, 2022 by Kelly Nardo | 6 Comments
This post contains affiliate links. Please read my policy page.

A baking tray with taco stuffed spaghetti squash boats on top that are topped with cabbage, diced tomatoes, avocado, cilantro, and jalapeños.

Taco Spaghetti Squash Boats bring your favorite taco flavors and toppings stuffed inside a spaghetti squash boat! They're loaded with protein and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Vegetables, Whole30 Tagged With: Beef, Dairy Free, Gluten Free, Paleo, Protein, Spaghetti Squash, Taco, Vegetables, Whole30

Chicken Cabbage Salad

Last updated February 14, 2022 by Kelly Nardo | 18 Comments
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Vietnamese Chicken Cabbage Salad in a white bowl on a blue and white striped towel. Around it are chopsticks, a bowl of cashews, and lime wedges.

Light and flavorful Vietnamese Chicken Cabbage Salad with cabbage, chicken, veggies, cashews, basil, and a refreshing dressing. Paleo, Whole30, low … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salad, Vegetables, Whole30

Air Fryer Salmon & Asparagus

Last updated February 14, 2022 by Kelly Nardo | 12 Comments
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Dill coated salmon and asparagus on a white plate with two lemon wedges next too it. It is on a grey towel with fresh parsley next to it.

Air fryer salmon & asparagus are made in one pan and only calls for 6 ingredients. Packed with protein, healthy fats, and veggies, it makes a … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Balsamic Chicken & Veggies Skillet (Paleo/Whole30)

Last updated August 14, 2022 by Kelly Nardo | 12 Comments
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A pan filled with creamy balsamic chicken and veggies made in one pan and done in 30 minutes. It is topped with fresh basil and a small bowl of basil is next to it.

Creamy Balsamic Chicken & Veggies Skillet comes together in one pan, takes only 25 minutes, and is loaded with protein, veggies, and a creamy … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Sausage, Pepper, & Rice Soup (Paleo/Whole30)

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Two bowls of low carb sausage, pepper, and rice soup topped with green onions. A bunch of parsley and half a lemon is behind them and a tan linen is next to the front bowl.

A 20-minute meal full of flavor, this Sausage, Pepper, & Rice Soup uses cauliflower rice for a healthy, low carb, and comforting meal that is … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Pork, Side Dishes, Stove Top, Whole30 Tagged With: Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Chicken Caesar Spaghetti Squash Boats

Last updated February 14, 2022 by Kelly Nardo | 22 Comments
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Spaghetti squash boat stuffed with chicken Caesar salad. Another stuffed spaghetti squash is behind it and a few sprigs of parsley are around it.

Chicken Caesar Spaghetti Squash Boats packed that chicken caesar flavor into a low carb spaghetti squash. A healthy, gluten free, paleo, and Whole30 … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Steak Fajita Stuffed Sweet Potatoes (Paleo/Whole30)

Last updated May 3, 2022 by Kelly Nardo | 2 Comments
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A close up of steak fajita stuffed sweet potatoes topped with pico de Gallo. Behind them is a bowl of salsa and cubed avocado.

A fun way to change up fajitas, steak fajita stuffed sweet potatoes are packed with fajita seasoned steak, peppers, and onions and stuffed in a … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Paleo 7 Layer Dip (Whole30)

Last updated June 1, 2022 by Kelly Nardo | 4 Comments
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Glass baking dish filled with paleo 7 layer dip. The dish is sitting on a red and white stripped towel with chips, cilantro, and half a lime around it. Behind it is a bowl of chips.

A paleo spin on your favorite 7 layer dip - loaded with beef, cilantro lime cauliflower rice, fajita veggies, lettuce, tomato, and more. A must-have … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Beef, Dairy Free, Gluten Free, Low Carb, One Pan, Paleo, Snacks, Stove Top, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Vegetables, Whole30

Air Fryer Boneless Buffalo Wings

Last updated February 21, 2022 by Kelly Nardo | 84 Comments
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Basket of air fryer boneless buffalo wings along with some carrot sticks, celery sticks, and a small ramekin of ranch dressing.

Healthy Air Fryer Boneless Buffalo Wings - a gluten-free, easy, and absolutely delicious way to enjoy chicken strips at home without actually frying … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Favorites, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Whole30

Whole30 Chicken and Broccoli Alfredo (Paleo)

Last updated February 14, 2022 by Kelly Nardo | 18 Comments
This post contains affiliate links. Please read my policy page.

A white plate with Whole30 Chicken and Broccoli Alfredo with a gold fork resting on the plate. Behind it is a head of roasted garlic and the front of a silver skillet.

Whole30 Chicken and Broccoli Alfredo! A thick & creamy dairy-free sauce tossed with chicken, broccoli, and veggie noodles for an easy paleo, low … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Paleo Cauliflower Hummus (Whole30)

Last updated June 1, 2022 by Kelly Nardo | 32 Comments
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A circular wooden cutting board filled with a bowl of roasted cauliflower hummus surrounded by a bunch of fresh cut fruits and veggies.

Paleo Cauliflower Hummus that is Whole30 approved! Made with roasted cauliflower, tahini, garlic, lemon juice, and a few spices! The perfect dip, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

6 Whole30 Cauliflower Rice Recipes (Paleo)

Last updated February 14, 2022 by Kelly Nardo | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of 6 different bowls filled with 6 different paleo and Whole30 cauliflower rice recipes.

Change up your typical cauliflower rice routine with these 6 Whole30 Cauliflower Rice Recipes! From fajita, cheesy bacon, coconut curry, green … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Paleo, Pork, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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