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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Buffalo Brussel Sprouts (Vegan/Whole30)

Last updated February 12, 2022 by Kelly Nardo | 28 Comments
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A bunch of buffalo brusssel sprouts topped with cheesy buffalo sauce and fresh dill on a baking sheet.

Vegan and Whole30 roasted Buffalo Brussel Sprouts made with hot sauce, spices, and nutritional yeast for the best brussel sprouts recipe! They will be … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Brussel Sprouts, Buffalo, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Chipotle Salmon

Last updated September 30, 2022 by Kelly Nardo | 6 Comments
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Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

Easy Chipotle Salmon makes a quick and delicious protein option for any meal! It's only 2 ingredients and can be cooked in the air fryer or oven. Low … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Seafood, Whole30 Tagged With: Air Fryer, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salmon, Whole30

Roasted Red Pepper & Squash Soup

Last updated February 12, 2022 by Kelly Nardo | 12 Comments
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A bowl of roasted red pepper and squash soup stopped with chopped parsley and pepper. Around it is 2 pieces of bread, another bowl of soup, and a tan linen.

An easy and creamy veggie-based soup, this Roasted Red Pepper & Squash Soup is perfect for chilly nights. Made from roasted red peppers, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Soup, Squash, Vegan, Vegetables, Vegetarian, Whole30

Sausage Stuffed Acorn Squash

Last updated September 30, 2022 by Kelly Nardo | 18 Comments
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Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

Hearty and comforting Sausage Stuffed Acorn Squash with apples, pecans, and cranberries make an easy and delicious holiday dish that only requires 11 … [Read more...]

Filed Under: Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Apple, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecans, Protein, Sausage, Squash, Whole30

Pomegranate Guacamole

Last updated February 12, 2022 by Kelly Nardo | 2 Comments
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Large plate filled with chips and a bowl of pomegranate guacamole topped with a lime wedge.

An easy and festive appetizer, this Pomegranate Guacamole comes together in 5 minutes and makes a beautiful dish at holiday parties or just a fun way … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Avocado, Dairy Free, Gluten Free, Guacamole, Holiday, Paleo, Pomegranates, Snacks, Vegan, Vegetarian, Whole30

Balsamic Roasted Mushrooms

Last updated February 12, 2022 by Kelly Nardo | 6 Comments
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Close up of a balsamic roasted mushrooms on a baking sheet surrounded by more mushrooms. They are topped with fresh parsley.

An easy side dish, these balsamic roasted mushrooms take just 30 minutes using 6 simple ingredients. The perfect compliment to any meal or a great … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Last updated May 5, 2022 by Kelly Nardo | 26 Comments
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A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Just 3 ingredients are all you need for these instant pot BBQ chicken meatballs! Made with ground chicken, BBQ sauce, and coconut flour for a super … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Appetizers, BBQ, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Meatballs, Paleo, Protein, Whole30

Rosemary Roasted Radishes

Last updated February 12, 2022 by Kelly Nardo | 22 Comments
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Close up on garlic roasted radishes tossed with fresh rosemary.

An easy and low-carb alternative to potatoes, these rosemary roasted radishes are the perfect side dish to any meal. Made with only 3 ingredients and … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Radish, Rosemary, Vegan, Vegetables, Vegetarian, Whole30

Beef and Rice Stuffed Peppers (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 20 Comments
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Baking dish filled with Whole30 stuffed peppers with beef and cauliflower rice. They are topped with avocado, jalapeno, cilantro, and green onion. Behind the dish is a small dish of cilantro.

Whole30 beef and rice stuffed peppers made with cauliflower rice! Just 8 ingredients for an easy and complete meal in one that is paleo and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Vegetables, Whole30

Sweet Potato Sausage Hash (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 28 Comments
This post contains affiliate links. Please read my policy page.

White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Easy, paleo and Whole30 sweet potato sausage hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Main Course, Meal Prep, One Pan, Paleo, Pork, Stove Top, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Hash, Meal Prep, Paleo, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Air Fryer Pork Chops with Cabbage Apple Salad

Last updated September 30, 2022 by Kelly Nardo | 34 Comments
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Plate with air fryer pork chops, cabbage apple salad, sliced apples, a lemon wedge, and fresh parley. It is on a towel and behind it is another plate.

No-fuss air fryer pork chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Paleo, Pork, Whole30 Tagged With: Air Fryer, Apple, Cabbage, Dairy Free, Gluten Free, Meal Prep, Paleo, Pork, Protein, Whole30

Chicken Burrito Bowl (Paleo/Whole30)

Last updated May 21, 2022 by Kelly Nardo | 4 Comments
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Chicken burrito bowl filled with shredded chicken, fajita veggies. cilantro lime cauliflower rice, diced tomatoes, chopped romaine, guacamole, and lime wedge. Next to it is a striped towel, half and avocado, and some cilantro and a lime wedge.

Paleo and Whole30 chicken burrito bowl make for a fresh, inexpensive, and healthy dish for an easy meal or meal prep. Loaded with shredded chicken, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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