• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Tomato Jicama Salad with Mango & Jalapeños

Published on May 15, 2019 by Kelly | Last updated May 3, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Bowl filled with jicama salad with tomatoes, mango, and jalapeños garnished with lime wedges. It is sitting on a stripped towel with half a lime and cilantro behind it.

Light and refreshing Tomato Jicama Salad with mango & jalapeños for a fresh and easy side dish. Perfect for parties or meal prep. Paleo, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Jicama, Meal Prep, Paleo, Salad, Snacks, Tomato, Vegan, Vegetables, Vegetarian, Whole30

Grilled Cabbage Steaks

Published on May 14, 2019 by Kelly | Last updated August 14, 2022 | 20 Comments
This post contains affiliate links. Please read my policy page.

Grilled cabbage steaks on a baking sheet drizzled with ranch and garnished with fresh herbs.

Looking for a new cabbage recipe? Try these easy and flavorful Grilled Cabbage Steaks - only 4 ingredients and topped however you like, they make a … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Low Carb, Lunch, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Cabbage, Dairy Free, Gluten Free, Grill, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Sesame Garlic Green Beans (Paleo/Whole30)

Published on May 13, 2019 by Kelly | Last updated February 12, 2022 | 18 Comments
This post contains affiliate links. Please read my policy page.

A close up of a large sauté pan filled with sesame garlic green beans.

A quick and simple paleo, vegan, and Whole30 side dish, these Sesame Garlic Green Beans make the perfect pair for just about anything and come … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Coconut Cilantro Lime Rice

Published on April 25, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Coconut cilantro lime rice in a grey bowl garnished with lime wedge. The bowl is sitting on a small white plate on a towel with limes and cilantro behind it.

Coconut Cilantro Lime Rice takes your average cilantro lime rice up a notch by cooking the rice in coconut milk to create a sweet and savory side dish … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegan, Vegetarian Tagged With: Cilantro, Coconut, Dairy Free, Gluten Free, Lime, Meal Prep, Paleo, Rice, Vegan, Vegetarian

No Bake Carrot Cake Protein Bars (Vegan)

Published on April 16, 2019 by Kelly | Last updated February 12, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Rows of no bake carrot cake protein cars topped with protein icing and cinnamon. Behind them are large carrots and bowl of shredded carrots.

Vegan & No-Bake Carrot Cake Protein Bars only need 10 simple ingredients, 10 minutes, and a food processor. Made with dates, raisins, carrots, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Snacks, Vegan, Vegetarian

No Bake Walnut Protein Brownies (Vegan)

Published on February 12, 2019 by Kelly | Last updated February 14, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

Easy & healthy no-bake walnut protein brownies made with dates, walnuts, protein powder, & cacao with a simple chocolate protein frosting. … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Snacks, Vegan, Vegetarian

Paleo Cauliflower Hummus (Whole30)

Published on January 22, 2019 by Kelly | Last updated June 1, 2022 | 32 Comments
This post contains affiliate links. Please read my policy page.

A circular wooden cutting board filled with a bowl of roasted cauliflower hummus surrounded by a bunch of fresh cut fruits and veggies.

Paleo Cauliflower Hummus that is Whole30 approved! Made with roasted cauliflower, tahini, garlic, lemon juice, and a few spices! The perfect dip, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

6 Whole30 Cauliflower Rice Recipes (Paleo)

Published on January 17, 2019 by Kelly | Last updated February 14, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of 6 different bowls filled with 6 different paleo and Whole30 cauliflower rice recipes.

Change up your typical cauliflower rice routine with these 6 Whole30 Cauliflower Rice Recipes! From fajita, cheesy bacon, coconut curry, green … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Paleo, Pork, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Kale Salad with Butternut Squash & Pomegranates

Published on December 6, 2018 by Kelly | Last updated February 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Large white bowl filled with a paleo kale salad with butternut squash and pomegranates. It also has walnuts and pumpkin seeds in it. Behind the bowl is a quarter of a pomegranate, half a lemon, and a small bowl of dressing further behind them.

A simple Kale Salad with Butternut Squash & Pomegranates that is delicious and beautiful! Loaded with kale, butternut squash, pomegranates, nuts … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Pumpkin Pie Chocolate Cups (Vegan)

Published on October 30, 2018 by Kelly | Last updated September 1, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups are made with only 2 ingredients and make a healthy sweet treat for Halloween, Thanksgiving, or just a casual weeknight! … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Gluten Free, Meal Prep, Paleo, Pumpkin, Snacks, Vegan

Cashew Coconut Butter (Vegan/Whole30)

Published on October 2, 2018 by Kelly | Last updated February 14, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

Sweet & salty healthy homemade cashew coconut butter perfect for spreading and dipping on just about anything. Paleo, vegan, and Whole30 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Cashew, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

Paleo Pumpkin Ice Cream (Protein Packed!)

Published on September 13, 2018 by Kelly | Last updated September 1, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

Healthy Paleo Pumpkin Ice Cream is made with only 6 ingredients! It's thick and creamy from cashews, lightly sweetened with maple syrup, and packed … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meatless, No Bake, Paleo, Protein Powder, Snacks Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Pumpkin, Vegan, Vegetarian

  • Previous
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 10
  • Next

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits