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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Paleo Pumpkin Ice Cream (Protein Packed!)

Last updated September 1, 2022 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

Healthy Paleo Pumpkin Ice Cream is made with only 6 ingredients! It's thick and creamy from cashews, lightly sweetened with maple syrup, and packed … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meatless, No Bake, Paleo, Protein Powder, Snacks Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Pumpkin, Vegan, Vegetarian

Zucchini Noodles with Blistered Tomatoes & Basil

Last updated June 12, 2022 by Kelly Nardo | 4 Comments
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Bowl of zucchini noodles with blistered tomatoes and basil with a gold fork in it in front of a stick of butter and a salt holder

4 ingredients and 5 minutes to make these Zucchini Noodles with Blistered Tomatoes & Basil. A quick & easy healthy side perfect for summer! … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Dairy Free Peanut Butter Frosty

Last updated August 3, 2022 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

6 ingredients to make this rich & creamy Dairy Free Peanut Butter Frosty! Tastes like the real deal, but made from whole foods, making it a … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Meatless, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Peanut Butter, Snacks, Sweet Potato, Vegan, Vegetarian

Iced Matcha Latte (Paleo)

Last updated May 21, 2022 by Kelly Nardo | Leave a Comment
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Large glass filled with a paleo iced matcha latte with a metal straw in it

Paleo Iced Matcha Latte - made in minutes and loaded with health benefits from matcha green tea, healthy fats, and protein. Lightly sweetened and … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Low Carb, Meatless, Protein Powder, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30

Mango Cucumber Salsa

Last updated May 13, 2022 by Kelly Nardo | 18 Comments
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Large white bowl filled with Mango Cucumber Salsa surrounded by chips, limes, and cilantro

A fresh, quick, and easy homemade healthy Mango Cucumber Salsa that's perfect for dipping, tacos, and over-grilled … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Mango, Meal Prep, Paleo, Salsa, Snacks, Vegan, Vegetables, Vegetarian, Whole30

Chopped Tomato Cucumber Kale Salad

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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Large white plate filled with Chopped Tomato Cucumber Kale Salad surround by salad tongs, sliced cucumber, and tomatoes

This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor-packed summer salad! Loaded with fresh tomatoes, cucumbers, and baby kale … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Fitness, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Blender Roasted Tomatillo Avocado Salsa

Last updated May 3, 2022 by Kelly Nardo | Leave a Comment
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Bowl of Roasted Tomatillo Avocado Salsa surrounded by chips and veggies

You know that green salsa at restaurants that is so so good?! This is it! Blender Roasted Tomatillo Avocado Salsa - packed with flavor, super … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Dips, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

Spicy Pineapple Jicama Guacamole

Last updated April 28, 2022 by Kelly Nardo | 8 Comments
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Large bowl filled with pineapple jicama guacamole with a blue towel, chips, limes, and cherry peppers around it

Avocado lovers rejoice with this Spicy Pineapple Jicama Guacamole. A fun and flavorful twist on your favorite dip that packs some heat from … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Side Dishes, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Guacamole, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

Paleo Coconut Ginger Lime Mocktail

Last updated August 14, 2022 by Kelly Nardo | Leave a Comment
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Glass with a salted rim filled with a coconut mocktail and limes

Paleo Coconut Ginger Lime Mocktail! This light and refreshing mocktail is made with sparkling water, coconut milk, lime, and ginger, has no added … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Low Carb, Meatless, Paleo, Vegan, Vegetarian, Whole30 Tagged With: Coconut, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30

Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Big bowl with apple & shaved brussels sprouts salad surrounded by half an apple, half a lemon, brussels sprouts leaves, and almonds

Step up your brussels sprouts game with this salad! A quick and easy recipe, this Apple & Shaved Brussels Sprouts Salad makes a delicious side … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Easy Paleo Holiday Green Beans

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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These super easy Paleo Holiday Green Beans come together in less than 10 minutes and make the perfect side to your main course - paleo, vegan, and Whole30 approved too! - Eat the Gains

These super easy Paleo Holiday Green Beans come together in less than 15 minutes and make the perfect side to your main course - paleo, vegan, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Last updated April 19, 2020 by Kelly Nardo | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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