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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Blender Roasted Tomatillo Avocado Salsa

Last updated May 3, 2022 by Kelly Nardo | Leave a Comment
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Bowl of Roasted Tomatillo Avocado Salsa surrounded by chips and veggies

You know that green salsa at restaurants that is so so good?! This is it! Blender Roasted Tomatillo Avocado Salsa - packed with flavor, super … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Dips, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

Spicy Pineapple Jicama Guacamole

Last updated April 28, 2022 by Kelly Nardo | 8 Comments
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Large bowl filled with pineapple jicama guacamole with a blue towel, chips, limes, and cherry peppers around it

Avocado lovers rejoice with this Spicy Pineapple Jicama Guacamole. A fun and flavorful twist on your favorite dip that packs some heat from … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Side Dishes, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Guacamole, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

Paleo Coconut Ginger Lime Mocktail

Last updated August 14, 2022 by Kelly Nardo | Leave a Comment
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Glass with a salted rim filled with a coconut mocktail and limes

Paleo Coconut Ginger Lime Mocktail! This light and refreshing mocktail is made with sparkling water, coconut milk, lime, and ginger, has no added … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Low Carb, Meatless, Paleo, Vegan, Vegetarian, Whole30 Tagged With: Coconut, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30

Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Big bowl with apple & shaved brussels sprouts salad surrounded by half an apple, half a lemon, brussels sprouts leaves, and almonds

Step up your brussels sprouts game with this salad! A quick and easy recipe, this Apple & Shaved Brussels Sprouts Salad makes a delicious side … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Easy Paleo Holiday Green Beans

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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These super easy Paleo Holiday Green Beans come together in less than 10 minutes and make the perfect side to your main course - paleo, vegan, and Whole30 approved too! - Eat the Gains

These super easy Paleo Holiday Green Beans come together in less than 15 minutes and make the perfect side to your main course - paleo, vegan, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Last updated April 19, 2020 by Kelly Nardo | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Maple Tahini Roasted Cauliflower

Last updated August 12, 2019 by Kelly Nardo | 4 Comments
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This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish. I feel like cauliflower gets a bad rep. It … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Dairy Free, Gluten Free, Paleo, Primal, Tahini, Vegan, Vegetables, Vegetarian

Sweet & Spicy Baked Plantains

Last updated August 28, 2018 by Kelly Nardo | 3 Comments
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A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! - Eat the Gains

A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! Two … [Read more...]

Filed Under: Appetizers, Breakfast, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30

Pumpkin Cinnamon Raisin Balls

Last updated September 1, 2022 by Kelly Nardo | 17 Comments
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Classic fall flavors make their way into these Pumpkin Cinnamon Raisin Balls for the perfect snack or energy ball pick-me-up. Vegan, paleo, and Whole30 approved! - Eat the Gains

Classic fall flavors make their way into these Pumpkin Cinnamon Raisin Balls for the perfect snack or energy ball pick-me-up. Vegan, paleo, and … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Cinnamon, Dairy Free, Gluten Free, Paleo, Pumpkin, Snacks, Vegan, Vegetarian

Berry Avocado Salad with Creamy Matcha Dressing

Last updated August 28, 2018 by Kelly Nardo | 3 Comments
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A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy free, & Whole30 approved! - Eat the Gains

A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Matcha, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Spicy Pineapple Popsicles

Last updated August 6, 2019 by Kelly Nardo | Leave a Comment
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4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! It's been awhile since I … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Coconut, Dairy Free, Gluten Free, Paleo, Pineapple, Popsicle, Snacks, Vegan, Vegetarian

Peanut Butter & Jelly Energy Balls

Last updated August 5, 2019 by Kelly Nardo | 8 Comments
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Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Energy Balls, Gluten Free, Jelly, Oats, Peanut Butter, Snacks, Vegan, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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