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Home / Recipes / Dairy Free / Spicy Pineapple Popsicles

Spicy Pineapple Popsicles

Last updated August 6, 2019 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free!

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

It’s been awhile since I shared a popsicle recipe with you guys! Last summer to be exact – I shared these ginger peach popsicles and coconut kiwi ones. I’m surprised I haven’t shared more with you guys since they are one of my favorite treats. There is just something about the fun flavor combos you can create and eating them off a stick.

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

Michael doesn’t eat too much pineapple so we have about 10 of these sitting in our freezer just waiting for me to eat them. I’m not complaining though. They make a great after dinner treat or a nice snack on a hot day. If you like popsicles and live in Austin, come on over to our house, I’ve got plenty ;p

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

These pineapple popsicles are only 4 basic ingredients that you probably already have them in your kitchen. I used lite coconut milk to keep them on the lighter side, but full fat would work just as well. And since you can usually find me adding hot sauce or something spicy to my food, I figured I would kick these popsicles up a notch. I added some cayenne pepper for a fun twist. It balances perfectly with the sweetness of the pineapple and coconut milk. You adjust the amount of cayenne depending on your taste, or you can leave it out altogether if you prefer.

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

All you need is a blender or high powered food processor and a popsicle mold + sticks. I can’t find the mold I have, but this one is pretty similar. The hardest part about this recipe is waiting for them to freeze. Not gonna lie, I drank some of the mix straight from the blender. Had to test that is was good right?!

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

Make sure to head on over to A Sweet Pea Chef to grab the recipe and check out the video to see how easy this recipe comes together!

This post may contain affiliate links and I may make little bit of money if you click on and purchase the products that are linked. It doesn’t cost you any extra money. The compensation helps with expenses to keep ETG up and running. I truly appreciate your support!

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Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Coconut, Dairy Free, Gluten Free, Paleo, Pineapple, Popsicle, Snacks, Vegan, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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