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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Coconut Curry Hummus

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Coconut Curry Hummus

An upgraded version of you favorite dip, this Coconut Curry Hummus is a little spicy and sweet and makes for a delicious creamy, dairy free, and vegan … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Appetizers, Coconut, Curry, Dairy Free, Dips, Gluten Free, Hummus, Snacks, Vegan, Vegetarian

Cast Iron Skillet Crispy Potato Wedges

Last updated August 28, 2018 by Kelly Nardo | 10 Comments
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Cast Iron Skillet Potato Wedges

Crispy, golden brown Potato Wedges made in your cast iron skillet, these fries make the perfect healthy side dish, appetizer, or game day snack! … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, French Fries, Gluten Free, Paleo, Snacks, Sweet Potato, Vegan, Vegetables, Vegetarian

3 Ingredient Mint Ice Cream (No Churn!)

Last updated August 28, 2018 by Kelly Nardo | 9 Comments
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3 Ingredient Mint Ice Cream (No Churn!)

Just 3 healthy ingredients make up this Mint Ice Cream that is doesn't require an ice cream maker and can be made in under 5 minutes! Go shawty It's … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Vegan, Vegetarian Tagged With: Dairy Free, Dessert, Gluten Free, Ice Cream, Mint, Paleo, Vegan, Vegetarian

Spicy Tropical Acai Bowl

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Spicy Tropical Acai Bowl

Take up your acai bowl a notch with this Spicy Tropical Acai Bowl! Tropical fruit, acai, & a little cayenne spice add a refreshing kick to your … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian Tagged With: Acai, Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian

Cashew Cherry Chia Pudding

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Cashew Cherry Chia Pudding

This smooth and creamy Cashew Cherry Chia Pudding is packed with healthy fats, fiber, protein, and naturally sweetened, making it vegan, paleo, gluten … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Chia, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Vegan, Vegetarian, Whole30

Coconut Kiwi Popsicles

Last updated August 28, 2018 by Kelly Nardo | 10 Comments
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Coconut Kiwi Popsicles

An easy summer treat, these Coconut Kiwi Popsicles are made from frozen fruit and topped with a creamy coconut cashew coating, making them healthy and … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian

Chickpea & Pineapple Stuffed Sweet Potatoes

Last updated August 28, 2018 by Kelly Nardo | 12 Comments
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Chickpea & Pineapple Stuffed Sweet Potatoes

Chickpea & Pineapple Stuffed Sweet Potatoes make an easy plant powered dish perfect for meal prep, entertaining, or just a simple family dinner. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Dairy Free, Gluten Free, Pineapple, Sweet Potato, Vegan, Vegetables, Vegetarian

Cashew Cherry Chocolate Cups

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Cashew Cherry Chocolate Cups

These Cashew Cherry Chocolate Cups are an easy summer treat that uses fresh fruit and are vegan, paleo, & dairy-free! My cherry addiction is … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Vegan Tagged With: Cherry, Chocolate, Dairy Free, Gluten Free, Paleo, Vegan

Ginger Peach Popsicles

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Ginger Peach Popsicles

Popsicle lovers rejoice with these Ginger Peach Popsicles! An easy summertime treat that is paleo, vegan, and has no added sweetener. If there is one … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Ginger, Gluten Free, Paleo, Peach, Popsicle, Snacks, Vegan, Vegetarian

Strawberry Cashew Chia Pudding

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Strawberry Cashew Chia Pudding

Just three ingredients make this Strawberry Cashew Chia Pudding, an easy and nutritious breakfast, snack, or dessert that is paleo, gluten-free, and … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Chia, Dairy Free, Gluten Free, Paleo, Snacks, Strawberry, Vegan, Vegetarian, Whole30

Chilled Roasted Tomato & Red Pepper Soup

Last updated August 28, 2018 by Kelly Nardo | 6 Comments
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Roasted Tomato & Red Pepper Soup

A spin on a classic winter soup, this Chilled Roasted Tomato & Red Pepper Soup screams summer with fresh in-season tomatoes and is made in the … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Red Pepper, Soup, Tomato, Vegan, Vegetables, Vegetarian, Whole30

Strawberry Cashew Milk

Last updated August 28, 2018 by Kelly Nardo | 7 Comments
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Strawberry Cashew Milk

This Strawberry Cashew Milk turns one of your childhood favorites in a creamy and nutritious drink that is dairy-free! Happy Friday! Or Fri-yay … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Paleo, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Cashew, Dairy Free, Gluten Free, Paleo, Strawberry, Vegan, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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