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You are here: Home / Archives for Chia Seeds

Chia Seeds

Cauliflower Oatmeal

Cinnamon Mango Overnight Oats

Chocolate Peanut Butter Overnight Oats (Vegan)

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Hey there! Welcome to Eat the Gains™! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

Don't forget about your pups come pumpkin season!

🎉 GIVEAWAY 🎉 AD - life has been crazy busy a

🎉 GIVEAWAY 🎉 AD - life has been crazy busy as of late and cooking is one of the last things I want to focus my energy on. Enter @territoryfoods!
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I've teamed up with @territoryfoods to giveaway some of their amazing meals! They just launched here in Austin and have been key in helping me stay nourished during a busy season in life. All their meals are ready to eat, chef-prepared, and free of gluten, dairy, and refined sugar. They have breakfast and lunch/dinner and options from keto, vegan, and Whole30 to fit your needs. And the macro breakdowns are right on the container to help me make sure I'm eating enough to fuel my day.

We have loved them all (the flavors are amazing!), but especially the breaded chicken entrees. If you don't win, you can use the code 'EATTHEGAINS' for $50 off your first two orders!⁠
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One winner will receive a week of lunches/dinners from @territoryfoods! Check their site to see if they are in your town - they are in 16 locations nationwide! To enter:⁠
1. like this photo⁠
2. follow @eatthegains and @territoryfoods⁠
3. tag a friend who could use a little meal prep help or maybe you would share with! Tag as many friends as you like, each tag is an entry!⁣⁣⁣⁠
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Giveaway closes on Tuesday, October 27th at 8pm CST and the winner will be messaged. Giveaway is not affiliated with Instagram. Good luck friends!⁠
#eatthegains #giveaway

Chicken ranch pasta with broccoli! Made with 6-ish

Easy peasy Sunday night dinner that took all of ab

Easy peasy Sunday night dinner that took all of about 15 minutes of active cooking time. Life is a pretty slammed right now with balancing work, finishing up my @ntatraining, family time, and having a little bit of a social life. To be honest, I’m feeling very overwhelmed.

So that means giving some things up to free up my time. And one of those things is cooking every meal from scratch. Michael has been cooking a lot for us, but we’ve also been getting premade meals delivered and premade proteins at the store. All we have to do is heat them up to have a healthy meal. Sure a fully home cooked meal is nice, but there is nothing wrong with relying on convenience items when that isn’t a option all the time.

Being busy doesn’t mean you have to sacrifice your lifestyle and goals, but just finding easier ways to make things happen.

Tonight we made quinoa in the instant pot, sautéed up some veggies, and also made @kevins.natural.foods for our protein. Took about 15 mins and that’s it 👊🏼
#eatthegains
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#mealprepideas #iifymwomen #iifymrecipe #ifitfitsyourmacros #flexibledieting #macrocounting #feedfeed #glutenfreerecipes #foodforfuel #cookingwithlove #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #mealprep #healthyish #carbsarelife #nutritioncoach #fitrecipes⁠

Sausage and sweet potato breakfast casserole! One

How do you feel about the scale? I feel it’s a c

How do you feel about the scale? I feel it’s a controversial subject these days. I stepped on the scale for the first time in over two months last week and it got me thinking about my relationship with the scale over the past decade:⁠
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1 - using it to see how small I could get. “Oh, 105 pounds, wonder what I could do to get to 100” (currently 127-128)⁠
2 - seeing the damage I’ve done over the weekend. “I was 108 on Friday and now I’m 113 on Monday. I’ll need to run 45 miles and only have salad for dinner to get back to under 110 by Friday again”⁠
3 - seeing how shitty I feel after stepping on it when I know I don’t feel and look my best. Why do we do this?!⁠
4 - to track progress after doing certain diets, protocols, or XYZ. ⁠
5 - just another data point, along with a bunch of other things like sleep, hormone health, mood, workouts and recovery, energy levels, and so on ⁠
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For so long I was fixed on being a certain number or in a certain range. Turns out that range was not ideal for my body or health and I had to run myself into the ground to get there.⁠
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It has taken me a long time to get to where I am now. I weigh myself but just use it as a data point, along with a bunch of other things. Is my cycle coming? My weight will be up. Some days I step on the scale and feel amazing and it’s up. Other days it’s down. ⁠
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Your weight will fluctuate 1-5# day to day based on a bunch of different things. Swipe to see how mine does!⁠
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What it shouldn’t do is dictate your day. It doesn’t know anything about you and the whole story. If you’ve been gaining muscle. If you are under a lot of stress. If you are on your cycle.⁠
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Now I’m not saying you need to use the scale. Everyone is different. I have some clients that never step on it while others use it. ⁠
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But we do need to realize that a number doesn’t define us. If you are fixated on a certain number, you should step away from the scale. There are so many other things to focus on that are much better indicators of our health. I’ve been 25# lighter and I can tell you I was not healthier.⁠
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Let your life be dictated by how you feel/perform/live life, not by a number. You deserve it.⁠
#eatthegains

Fried sweet plantains! One of my favorite breakfas

It's casserole season and this chicken fajita cass

Breakfast stuffed sweet potatoes! Who did some mea

So long sweet summer. Hard to leave but time to he

So long sweet summer. Hard to leave but time to head back to Austin. Grateful we were able to spend time with my family for the last two months. The silver lining of 2020. Missing Delaware already. Until next year 😎🌊🚤☀️
#eatthegains #ohyeahcashew

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