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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Berry Chia Jam

Last updated August 3, 2022 by Kelly Nardo | 11 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a jar with berry chia jam with a spoonful of it overtop. Next to is a small bowl of chia seeds and a bowl of frozen berries.

No sugar added 2 ingredient Berry Chia Jam made with just frozen berries and chia seeds. Super easy to make and makes a great addition to add to … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Berries, Breakfast, Chia Seeds, Dairy Free, Gluten Free, Jam, Meal Prep, Paleo, Vegan, Vegetarian, Whole30

Cauliflower Oatmeal

Last updated September 14, 2022 by Kelly Nardo | 52 Comments
This post contains affiliate links. Please read my policy page.

Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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