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You are here: Home / Archives for Chia Seeds

Chia Seeds

Coffee Overnight Oats

Berry Chia Jam

Pineapple Avocado Green Smoothie

Cauliflower Oatmeal

Cinnamon Mango Overnight Oats

Chocolate Peanut Butter Overnight Oats (Vegan)

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Final summery recipe before we head into full fall

Saturday morning calls for a hash! I'm a huge fan

Saturday morning calls for a hash! I'm a huge fan of the sweet and savory combo and this sweet potato sausage hash does just that. Made in one pan and comes together in about 25-30 mins too! A great way to get in some veg for breakfast (or lunch or dinner!) while still being a hearty meal. And it's great for meal prep too!⁠

You'll need:
ground pork (any kind of ground meat will work though)
sweet potatoes
onion
apples
kale
cinnamon
ground ginger
garlic powder
water
walnuts
salt and pepper
oil, for frying (if needed)
optional toppings: eggs, avocado, green onions...

Full recipe (it was too long to fit on here) and nutrition breakdown/macros on @eatthegains - search ‘hash' in the search bar on the page!⁠⁠⁠⁠

Or you can search 'eat the gains sweet potato sausage hash' on google.

https://eatthegains.com/sausage-apple-hash-paleo-whole30/
#eatthegains
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#todayfood #imsomartha #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #iifym #flexibledieting #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #allfoodsfit #healthyish #eatrealfood #goodmoodfood #balancedeating #ditchthediet #dinnerrecipes #healthydinners #easydinner #breakfastrecipes

When you can't decide between the end of summer an

A reminder for everyone, including myself. I’m n

A reminder for everyone, including myself. I’m not saying we can’t look and feel damn good while enjoying all foods, because we for sure can. Habits and consistency play a huge role in that.

But we probably aren’t going to be our very leanest when we are more lax in our diet. When we are enjoying all foods versus restricting or cutting out foods. When eating at maintenance calories versus if we were in a deficit.

WHEN WE ARE LIVING LIFE.

We don’t want to pass by on life because we are too obsessed with looking a certain way. We don’t want to be dwelling on everything we put in our mouths. That is not what I want to remember when looking back.

Nutrition (and life) is about balance. Sometimes it might be more dialed in than other times. And that’s okay.

We don’t want our goals to come at a cost of sacrificing our life.

Bodies fluctuate.
#eatthegains
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#foodforfuel #fuelyourbody #iifymwomen #iifymfoodlifestyle #flexibledietinglifestyle #iifymfood #flexibledieting #trackingmacros #ifitfitsyourmacros #macrocounting #healthybalance #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #allfoodsfit #balancedeating #balancednotclean #ditchthediet #nutritionaltherapy #ntp #reversedieting #reversediet #eatbetternotless #dietculturedropout #dietculture #recoveryjourney #womenwholift

Beef stuffed zucchini boats - a perfect end of sum

End of summer-ish must! What’s your favorite ice

End of summer-ish must! What’s your favorite ice cream flavor? I’m usually a plain vanilla or salted caramel if it’s an option, but this oh cookie has been a favorite since childhood. Also, I haven’t had a hot dog with a bun in over a decade and it was delicious - food freedom for the win!
#eatthegains #ohyeahcashew
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#todayfood #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #ifitfitsyourmacros #flexibledieting #makesmewhole #foodfreedom #nutritioncoach #onlinenutritioncoach #nutritioncoaching #allfoodsfit #eatbetternotless #ditchthediet #goodmoodfood #ntp #nutritionaltherapy #icecreamcone #balanceddiet #balancedlifestyle

Peanut butter & jelly stuffed oatmeal cups! Made f

August recap 🧡 date nights, birthday celebratio

August recap 🧡 date nights, birthday celebrations (both my sister and I), lots of time on the water, family workouts, and ice cream cones.
#eatthegains #ohyeahcashew

Fajitas - one of my favorite things to get at Mexi

Fajitas - one of my favorite things to get at Mexican restaurants and also super easy to make at home. All you need is one pan, 30 minutes, and 7 ingredients, and then serve with sides of your choice!

Shrimp fajitas
1 1/2 tablespoons avocado oil, divided
4 medium bell peppers, julienned (600 grams)
1/2 onion, sliced (200 grams)
2 heaping cups mushrooms, sliced (200 grams/12 mushrooms)
1 tablespoon taco seasoning (divided)
1 pound shrimp, peeled and deveined
1 tablespoon lime juice
optional for serving: white rice, cauliflower rice, beans, chopped romaine, diced tomatoes, avocado, fresh cilantro, limes…

- in a large skillet or cast iron over medium heat, add 1 tablespoon avocado oil and let it get hot. Add onion and sauté for 5-7 minutes until softened and slightly browned.
- add peppers and sauté for another 5 minutes. Add 1/2 tablespoon taco seasoning and mix to combine. Add in mushrooms and sauté for another 2-3 minutes. Push veggies to one side of the pan to make room for the shrimp.
- add the remaining 1/2 tablespoon avocado oil, shrimp, and the remaining taco seasoning. Cook for 3-5 minutes, flipping halfway through until pink and cooked through. I like to add half the taco seasoning to one side of the shrimp, flip, and then add the rest.
- mix everything together, add 1 tablespoon lime juice, and mix again. Top with fresh cilantro and serve with sides of your choice.

Full recipe and nutrition breakdown/macros on @eatthegains - search ‘shrimp' in the search bar on the page!⁠⁠⁠⁠

https://eatthegains.com/one-pan-whole30-shrimp-fajitas/⁠
#eatthegains
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#todayfood #imsomartha #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #iifym #flexibledieting #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #allfoodsfit #healthyish #eatrealfood #goodmoodfood #balancedeating #ditchthediet #dinnerrecipes #healthydinners #shrimprecipes

Celebrated 33 years yesterday the best way I know

Celebrated 33 years yesterday the best way I know how - a little movement (with everyone!), lots of time on the water with my family, delicious food and drinks, and a surprise of so many dolphins!

I have so many things to be thankful for - my family, my health, a thriving business, a puppy I'm obsessed with, good food, and more. I don't have it all figured out and some days I still feel like wtf am I doing, but that is life. Excited for the next year and what is to come!

Also, how the f am I 33 already?!
#eatthegains #ohyeahcashew

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