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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Paleo Pumpkin Protein Pancakes

Last updated September 1, 2022 by Kelly Nardo | 28 Comments
This post contains affiliate links. Please read my policy page.

Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Grain-free and gluten-free paleo pumpkin protein pancakes made with pumpkin, eggs, flour, spices, and collagen. They make an easy and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Meal Prep, Paleo, Protein Powder, Snacks, Stove Top Tagged With: Breakfast, Collagen, Dairy Free, Gluten Free, Meal Prep, Paleo, Pancakes, Protein, Protein Pancakes, Pumpkin

Sweet Potato Blueberry Protein Muffins

Last updated February 12, 2022 by Kelly Nardo | 55 Comments
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Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! 130 calories, 7 grams of … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Blueberry, Breakfast, Gluten Free, Muffins, Oats, Protein, Snacks, Vegetarian

California Avocado Matcha Chia Pudding

Last updated February 12, 2022 by Kelly Nardo | 2 Comments
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Three glass cups of matcha chia pudding topped with fresh fruit. The cups are sitting on a white towel.

California Avocado Matcha Chia Pudding made with non-dairy milk, matcha, avocado, and chia seeds for the ultimate thick and creamy chia seed pudding! … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan, Vegetarian Tagged With: Avocado, Breakfast, Chia, Dairy Free, Gluten Free, Matcha, Meal Prep, Paleo, Pudding, Snacks, Vegan

Paleo Breakfast Fried Rice (Whole30)

Last updated February 14, 2022 by Kelly Nardo | 8 Comments
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Large saute pan filled with whole30 and paleo breakfast fried rice topped with two fried eggs, sliced avocado, and sesame seeds

One-pan Whole30 & Paleo Breakfast Fried Rice packed with bacon, veggies, and that great fried rice flavor. Makes a healthy and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, One Pan, Paleo, Pork, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegetables, Whole30

Cashew Coconut Butter (Vegan/Whole30)

Last updated February 14, 2022 by Kelly Nardo | 14 Comments
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Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

Sweet & salty healthy homemade cashew coconut butter perfect for spreading and dipping on just about anything. Paleo, vegan, and Whole30 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Cashew, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

Iced Matcha Latte (Paleo)

Last updated May 21, 2022 by Kelly Nardo | Leave a Comment
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Large glass filled with a paleo iced matcha latte with a metal straw in it

Paleo Iced Matcha Latte - made in minutes and loaded with health benefits from matcha green tea, healthy fats, and protein. Lightly sweetened and … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Low Carb, Meatless, Protein Powder, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30

Blender Green Juice Chia Pudding

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Overhead shot of 3 glasses with green juice chia pudding and toppings in them

This Blender Green Juice Chia Pudding is packed with veggies and a boost of protein, making it a perfect light and refreshing snack that is paleo, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Protein Powder, Snacks, Whole30 Tagged With: Breakfast, Chia, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Whole30

Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

Last updated February 14, 2022 by Kelly Nardo | 10 Comments
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Close up of prosciutto egg cup with a bit taken out of it

Sweet, salty, and a little spicy - these Prosciutto Plantain Egg Cups with Spicy Chimichurri bring all the flavors and are great for brunch, breakfast … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Oven, Paleo, Pork, Snacks, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Paleo, Protein, Whole30, Workouts

Meal Prep Beet Quinoa Breakfast Bowls

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Meal Prep, Protein, Vegetables, Vegetarian

Fig Apple Cinnamon Slow Cooker Steel Cut Oats

Last updated April 19, 2020 by Kelly Nardo | Leave a Comment
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These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

These Fig Apple Cinnamon Slow Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegan, Vegetarian Tagged With: Apple, Breakfast, Cinnamon, Crockpot, Dairy Free, Gluten Free, Meal Prep, Oats, Vegan, Vegetarian

Sweet & Spicy Baked Plantains

Last updated August 28, 2018 by Kelly Nardo | 3 Comments
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A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! - Eat the Gains

A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! Two … [Read more...]

Filed Under: Appetizers, Breakfast, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30

Sweet Potato Broccoli Frittata

Last updated August 28, 2018 by Kelly Nardo | 7 Comments
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An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! - Eat the Gains

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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