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Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Pumpkin Pie Butter

Last updated September 1, 2022 by Kelly | 55 Comments
This post contains affiliate links. Please read my policy page.

Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

The taste of pumpkin pie in creamy butter form. This Pumpkin Pie Butter is perfect for spreading, dipping, and topping and it is paleo, vegan, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Cinnamon, Cloves, Dairy Free, Ginger, Gluten Free, Maple Syrup, Meal Prep, Nutmeg, Paleo, Pumpkin, Snacks, Vegan, Vegetarian, Whole30

Sweet Potato Breakfast Casserole (Paleo/Whole30)

Last updated September 30, 2022 by Kelly | 18 Comments
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Overhead shot of sweet potato breakfast casserole in a large baking dish on a striped kitchen towel.

A tasty and easy breakfast casserole, this Whole30 Sweet Potato Breakfast Casserole will be a hit! Packed with sausage, sweet potatoes, onion, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Low Carb, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Meal Prep, Onion, Paleo, Peppers, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Whole30 Sweet Potato Breakfast 3 Ways

Last updated February 11, 2022 by Kelly | 14 Comments
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Overhead shot of six stuffed sweet potatoes to make sweet potato breakfast 3 different ways.

Paleo & Whole30 Sweet Potato Breakfast made in 3 different ways! From a classic combo, to an egg-free, and even a sweet option, these stuffed … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Avocado, Bacon, Berries, Breakfast, Chorizo, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Nut Butter, Paleo, Peppers, Protein, Sweet Potato, Vegetables, Whole30

Cauliflower Oatmeal

Last updated September 14, 2022 by Kelly | 44 Comments
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Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

Oatmeal Raisin Bars

Last updated May 21, 2022 by Kelly | 18 Comments
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Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks Tagged With: Breakfast, Cinnamon, Gluten Free, Honey, Meal Prep, Nut Butter, Protein, Protein Bars, Protein Powder, Raisins, Rolled Oats, Snacks

Chocolate Beet Smoothie

Last updated May 26, 2022 by Kelly | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, andĀ cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

Healthy No Bake Protein Cookies (Vegan)

Last updated February 11, 2022 by Kelly | 20 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Paleo Pumpkin Protein Pancakes

Last updated September 1, 2022 by Kelly | 28 Comments
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Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Grain-free and gluten-free paleo pumpkin protein pancakes made with pumpkin, eggs, flour, spices, and collagen. They make an easy and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Meal Prep, Paleo, Protein Powder, Snacks, Stove Top Tagged With: Breakfast, Collagen, Dairy Free, Gluten Free, Meal Prep, Paleo, Pancakes, Protein, Protein Pancakes, Pumpkin

Sweet Potato Blueberry Protein Muffins

Last updated February 12, 2022 by Kelly | 51 Comments
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Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

Sweet PotatoĀ Blueberry Protein Muffins made in theĀ blender with oats, sweetĀ potato, yogurt, protein powder, and blueberries! 130Ā calories, 7 grams of … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Blueberry, Breakfast, Gluten Free, Muffins, Oats, Protein, Snacks, Vegetarian

California Avocado Matcha Chia Pudding

Last updated February 12, 2022 by Kelly | 2 Comments
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Three glass cups of matcha chia pudding topped with fresh fruit. The cups are sitting on a white towel.

California Avocado Matcha Chia Pudding made with non-dairy milk, matcha, avocado, and chia seeds for the ultimate thick and creamy chia seed pudding! … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan, Vegetarian Tagged With: Avocado, Breakfast, Chia, Dairy Free, Gluten Free, Matcha, Meal Prep, Paleo, Pudding, Snacks, Vegan

Paleo Breakfast Fried Rice (Whole30)

Last updated February 14, 2022 by Kelly | 8 Comments
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Large saute pan filled with whole30 and paleo breakfast fried rice topped with two fried eggs, sliced avocado, and sesame seeds

One-pan Whole30 & PaleoĀ Breakfast Fried Rice packed with bacon, veggies, and that great fried rice flavor. Makes a healthy and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, One Pan, Paleo, Pork, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegetables, Whole30

Cashew Coconut Butter (Vegan/Whole30)

Last updated February 14, 2022 by Kelly | 14 Comments
This post contains affiliate links. Please read my policy page.

Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

Sweet & salty healthy homemade cashew coconut butter perfect for spreading and dipping on just about anything. Paleo, vegan, and Whole30 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Cashew, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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