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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Beet & Smoked Salmon Frittata

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30

Carrot Cake Chia Pudding

Last updated November 8, 2019 by Kelly Nardo | 8 Comments
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This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten free - Eat the Gains

This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetables, Vegetarian Tagged With: Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetables, Vegetarian

Healthy Horchata Rice Pudding

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Healthy Horchata Rice Pudding

This flavored packed Healthy Horchata Rice Pudding has no sugar added and is sweetened just from dried fruit. It's also dairy free and gluten free!  … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Cinnamon, Dairy Free, Gluten Free, Snacks, Vegetarian

Cinnamon Plantain Protein Pancakes

Last updated August 9, 2019 by Kelly Nardo | 12 Comments
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Cinnamon Plantain Protein Pancakes

Cinnamon Plantain Protein Pancakes are packed with healthy fats, protein, and carbs making them a perfect post-workout meal! Happy Birthday to … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Vegetarian Tagged With: Breakfast, Cinnamon, Dairy Free, Gluten Free, Pancakes, Protein, Vegetarian

Blood Orange Chia Pudding

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Blood Orange Chia Pudding

This fresh and light Blood Orange Chia Pudding makes the perfect breakfast or healthy snack, and is vegan, paleo, dairy free, and Whole30 compliant! … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Chia, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30

Pepperoni Pizza Egg Cups

Last updated December 21, 2019 by Kelly Nardo | 10 Comments
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Pepperoni Pizza Egg Cups

Pepperoni Pizza Egg Cups take the flavors of pizza and make it into a paleo and Whole30 approved breakfast, great for meal prep or breakfast on the … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Paleo, Pizza, Snacks, Whole30

Gingerbread Chia Pudding

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Gingerbread Chia Pudding

This Gingerbread Chia Pudding takes a classic holiday flavor and turns it into a gluten free, dairy free, vegan, and paleo healthy snack. It's … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian

Sausage & Pumpkin Vegetable Hash

Last updated August 28, 2018 by Kelly Nardo |
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Sausage & Pumpkin Vegetable Hash

One pan Pumpkin Vegetable Hash perfect for breakfast with a fried egg, or dinner as a side. Gluten free, dairy free, paleo, and Whole30 friendly! I … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Paleo, Protein, Pumpkin, Vegetables, Whole30

Spicy Tropical Acai Bowl

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Spicy Tropical Acai Bowl

Take up your acai bowl a notch with this Spicy Tropical Acai Bowl! Tropical fruit, acai, & a little cayenne spice add a refreshing kick to your … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian Tagged With: Acai, Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian

Cashew Cherry Chia Pudding

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Cashew Cherry Chia Pudding

This smooth and creamy Cashew Cherry Chia Pudding is packed with healthy fats, fiber, protein, and naturally sweetened, making it vegan, paleo, gluten … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Chia, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Vegan, Vegetarian, Whole30

Strawberry Cashew Chia Pudding

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Strawberry Cashew Chia Pudding

Just three ingredients make this Strawberry Cashew Chia Pudding, an easy and nutritious breakfast, snack, or dessert that is paleo, gluten-free, and … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Chia, Dairy Free, Gluten Free, Paleo, Snacks, Strawberry, Vegan, Vegetarian, Whole30

Spiralized Sweet Potato Egg in a Hole

Last updated September 9, 2019 by Kelly Nardo | 23 Comments
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Spiralized Sweet Potato Egg in a Hole

See ya later bread and hello sweet potatoes. This Sweet Potato Egg in a Hole uses spiralized sweet potatoes as a nest to hold your eggs, making … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Paleo, Sweet Potato, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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