3 Ingredient Paleo Chocolate Pudding

Last updated January 27, 2026 By Kelly Nardo | 6 Comments
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3 ingredients that come together in 2 minutes, this Paleo Chocolate Pudding is a good-for-you sweet treat packed with healthy fats and antioxidants.
Prep: 1 minute
Total Time: 1 minute
Servings 2 -4 servings
5 from 1 vote

3 ingredients that come together in 2 minutes, this Paleo Chocolate Pudding is a good-for-you sweet treat packed with healthy fats and antioxidants.

3 Ingredient Paleo Chocolate Pudding

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Do you know what holiday is coming up?!? To some it isn’t a real holiday, but it’s on the calendar so I’ll count it. It’s Valentine’s Day!! How excited (or not excited are you)?! Personally I could go either way. I doesn’t really do too much for me. I would much rather celebrate love year round with little things than on one day with something big. But it is an good excuse to eat some tasty food and chocolate, and I’m all about that.

3 Ingredient Paleo Chocolate Pudding

Michael and I aren’t really that big in doing things for Valentine’s Day. The first few years we dated we were long distance so Michael would usually send me flowers to work. We would maybe celebrate with a dinner when we saw each other next, but nothing too crazy. Two years ago we made a nice dinner at home and I think last year we went to the farmers market since that is what I wanted to do. Sounds about right to me haha.

3 Ingredient Paleo Chocolate Pudding

Either you love the holiday or you hate it, but you can still celebrate by eating some chocolate! And you can still stay on track while doing it. Chocolate pudding used to be one of my favorite snacks growing up. My mom would buy those snack packs and I would eat them after school. Pretty sure I can’t pronounce the ingredients in them now, but I remember them being real good. That’s where this paleo chocolate pudding comes in! You might be thinking why would you mix chocolate and avocado together, but trust me!

3 Ingredient Paleo Chocolate Pudding

This pudding comes together in under two minutes and is only 3 ingredients! Throw the ingredients into your Vitamix and voila, chocolate pudding! I used Dulcis Mexican Cacao almond milk, but if you aren’t local to Austin, feel free to use another chocolate almond milk or regular almond milk + more cacao. It tastes best cold so either put your avocado in the fridge before making it or let it chill afterwards!

3 Ingredient Paleo Chocolate Pudding

5 from 1 vote

3 Ingredient Paleo Chocolate Pudding

Author: Kelly
3 ingredients that come together in 2 minutes, this Paleo Chocolate Pudding is a good-for-you sweet treat packed with healthy fats and antioxidants.
Print Recipe Pin Recipe
Course: Dessert
Prep Time: 1 minute
Total Time: 1 minute
Servings: 2 -4 servings

ingredients

  • 1 large avocado, deseeded (180 grams)
  • 1/4 cup Dulcis Mexican Cacao almond milk*
  • 1 tablespoon + 1 teaspoon cacao powder
  • 1 teaspoon maple syrup optional
  • optional toppings: fresh/frozen fruit, coconut shreds, cacao nibs...

instructions

  • Add all ingredients in the order listed to a Vitamix or high powdered blender. Blend until smooth and creamy, about 1 minute.
  • Either eat as is or chill in the refrigerator for 10 minutes. Top with optional toppings.
  • Enjoy!

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notes

*if you don't have access to chocolate almond milk, you can use unsweetened vanilla almond milk and add more cacao powder and sweetener to taste.
Tried this recipe?If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Also, make sure to post it and tag me so I can see all of your creations!! @eatthegains and #eatthegains on Instagram!

Thanks so much Dulcis Milks for providing me with some product and helping make this post possible!

How do you feel about Valentine’s Day?
Have you tried avocado pudding yet?

If you make this recipe or anything from Eat the Gains, make sure to post it and tag me so I can see all of your creations!! 

#eatthegains and @eatthegains on Instagram!

3 ingredients that come together in 2 minutes, this Paleo Chocolate Pudding is a good-for-you sweet treat packed with healthy fats and antioxidants - Eat the Gains

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5 from 1 vote

6 Comments

  1. 5 stars
    You had me at chocolate pudding! What a throwback. Will definitely be trying this and perhaps adding some collagen peptides for protein to make it a breakfast option! Just found your blog and love it. xx

  2. Whoa! I wouldn’t have guessed avocado in this! I’m so curious about this recipe and the ingredients are easily accessible. I’ll try this soon!

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