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Eat the Gains

Eat the Gains

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Homemade Caramel Popcorn

Published on December 17, 2020 by Kelly | Last updated December 19, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

A close up of a white bowl filled with homemade caramel popcorn.

Easy Homemade Caramel Popcorn made from freshly popped popcorn and a homemade caramel sauce without corn syrup. Super easy to make and absolutely … [Read more...]

Filed Under: Desserts, Gluten Free, Meatless, Oven, Snacks Tagged With: Butter, Coconut Milk, Coconut Oil, Coconut Sugar, Dessert, Gluten Free, Popcorn, Snacks

Paleo Healthy Chocolate Protein Mug Cake

Published on February 6, 2018 by Kelly | Last updated February 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Overhead view of a chocolate protein mug cake in a bowl sprinkled with cinnamon and coconut flakes.

Single-serve and with only 5 ingredients, this Healthy Chocolate Protein Mug Cake will satisfy your sweet tooth and packs healthy carbs, protein, and … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meatless, No Bake, Paleo, Protein Powder, Snacks, Vegetarian Tagged With: Chocolate, Dairy Free, Dessert, Gluten Free, Paleo, Protein, Snacks, Vegetarian

Vegan Salted Caramel Ice Cream Cups

Published on December 29, 2016 by Kelly | Last updated August 28, 2018 | 2 Comments
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Vegan Salted Caramel Ice Cream Cups

These two ingredient Vegan Salted Caramel Ice Cream Cups make an easy, dairy free, and gluten free frozen dessert perfect for entertaining or a sweet … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Dessert, Gluten Free, Ice Cream, Vegan, Vegetarian

3 Ingredient Mint Ice Cream (No Churn!)

Published on August 25, 2016 by Kelly | Last updated August 28, 2018 | 9 Comments
This post contains affiliate links. Please read my policy page.

3 Ingredient Mint Ice Cream (No Churn!)

Just 3 healthy ingredients make up this Mint Ice Cream that is doesn't require an ice cream maker and can be made in under 5 minutes! Go shawty It's … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Vegan, Vegetarian Tagged With: Dairy Free, Dessert, Gluten Free, Ice Cream, Mint, Paleo, Vegan, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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