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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

Chicken Caesar spaghetti squash boats made with on

A little sweet and savory for breakfast on this Fr

It’s casserole time of year! Even though I had n

Dinner was on point tonight! Sharing the "recipe"

Officially 5 years at Eat the Gains! Crazy to thin

Paleo popcorn chicken!! Yep, that's right. I don't

Creamy curried butternut squash soup made in the I

Today's agenda - run 13.1 miles (thanks for a fun

Spontaneous pizza and beer kind of valentines nigh

Hello to my new favorite muffin - oatmeal chocolat

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Almond Flour

Air Fryer Chicken Parmesan

Air Fryer Buffalo Cauliflower

EAT THE GAINS ON INSTAGRAM