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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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The Best Crispy Air Fryer Buffalo Cauliflower Wings

Published on February 2, 2022 by Kelly | Last updated May 26, 2022 | 25 Comments
This post contains affiliate links. Please read my policy page.

A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Almond Flour, Appetizers, Buffalo, Buffalo Sauce, Cauliflower, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

Chicken Zucchini Meatballs with Parmesan & Herbs

Published on January 22, 2022 by Kelly | Last updated March 7, 2022 | 18 Comments
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Chicken zucchini meatballs on a plate with a small ramekin of pasta sauce. They are both topped with grated parmesan cheese. Next to the plate is a bowl of fresh herbs and some fresh parmesan cheese.

Easy oven-baked chicken zucchini meatballs made with ground chicken, onion, parmesan cheese, fresh herbs, and zucchini. They're quick, healthy, and … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven Tagged With: Almond Flour, Appetizers, Garlic, Gluten Free, Ground Chicken, Italian Seasoning, Meal Prep, Onion, Parmesan Cheese, Protein, Zucchini

Air Fryer Chicken Parmesan

Published on March 6, 2020 by Kelly | Last updated February 12, 2022 | 18 Comments
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Two pieces of air fryer chicken parmesan on a plate garnished with fresh basil, parmesan cheese, and red pepper flakes.

Quick and easy Air Fryer Chicken Parmesan - "fried" in the air fryer for a crispy on the outside, juicy in the middle breaded chicken breast, and then … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep Tagged With: Air Fryer, Almond Flour, Chicken, Gluten Free, Marinara Sauce, Meal Prep, Mozzarella Cheese, Parmesan Cheese, Protein, Tapioca Flour

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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