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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Maple Tahini Roasted Cauliflower

Last updated August 12, 2019 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish. I feel like cauliflower gets a bad rep. It … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Cauliflower, Dairy Free, Gluten Free, Paleo, Primal, Tahini, Vegan, Vegetables, Vegetarian

Tandoori Tuna Casserole

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

This Tandoori Tuna Casserole packs the flavor and makes an easy and healthy weeknight or meal prep dish that is gluten free, paleo, and Whole30 approved! - Eat the Gains

This Tandoori Tuna Casserole packs the flavor and makes an easy and healthy weeknight or meal prep dish that is gluten free, paleo, and Whole30 … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Vegetables, Whole30 Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Tuna, Vegetables, Whole30

Berry Avocado Salad with Creamy Matcha Dressing

Last updated August 28, 2018 by Kelly Nardo | 3 Comments
This post contains affiliate links. Please read my policy page.

A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy free, & Whole30 approved! - Eat the Gains

A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Matcha, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Sweet Potato Broccoli Frittata

Last updated August 28, 2018 by Kelly Nardo | 7 Comments
This post contains affiliate links. Please read my policy page.

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! - Eat the Gains

An easy and healthy breakfast, this Sweet Potato Broccoli Frittata packs veggies, carbs, protein, and healthy fats and is paleo and Whole30 approved! … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Vegetarian, Whole30

Strawberry Zucchini Noodle Salad

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish. This recipe … [Read more...]

Filed Under: Appetizers, Gluten Free, Main Course, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Primal, Salad, Snacks, Vegetables, Vegetarian

Tuna Bruschetta on Sweet Potato Toast

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

A paleo and Whole30 approved protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! - Eat the Gains

Paleo, Whole30, approved, & protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Side Dishes, Snacks, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Sweet Potato, Tuna, Vegetables, Whole30

Southwest Shrimp Zucchini Noodles

Last updated June 25, 2019 by Kelly Nardo | 18 Comments
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These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. - Eat the Gains

These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. This post is sponsored … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Vegetables Tagged With: Appetizers, Dairy Free, Gluten Free, Protein, Salad, Shrimp, Vegetables

Spicy Chimichurri Shrimp Zucchini Noodles

Last updated July 15, 2019 by Kelly Nardo | 10 Comments
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10 minutes + one pan is all you need for these Spicy Chimichurri Shrimp Zucchini Noodles! The easiest paleo, Whole30, and gluten free dinner for summer! - Eat the Gains

10 minutes + one pan is all you need for these Spicy Chimichurri Shrimp Zucchini Noodles! The easiest paleo, Whole30, and gluten free dinner for … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Vegetables, Whole30 Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Shrimp, Spiralizer, Vegetables, Whole30, Zucchini Noodles

Party Sized Chicken Collard Wraps with Peanut Sauce

Last updated June 28, 2017 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for a BBQ or party! - Eat the Gains

A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Chicken, Collard Wraps, Dairy Free, Gluten Free, Peanut Butter, Protein, Snacks, Vegetables

Whole30 Turkey Collard Wraps

Last updated August 5, 2019 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Use collard greens as a low carb and nutrient packed wrap! These Turkey Collard Wraps are customizable to your liking and paleo and Whole30 approved! - Eat the Gains

Use collard greens as a low carb and nutrient packed wrap! These Turkey Collard Wraps are customizable to your liking and paleo and Whole30 … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Snacks, Vegetables, Whole30 Tagged With: Collard Wraps, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Vegetables, Whole30

Beet & Smoked Salmon Frittata

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30

Carrot Cake Chia Pudding

Last updated November 8, 2019 by Kelly Nardo | 8 Comments
This post contains affiliate links. Please read my policy page.

This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten free - Eat the Gains

This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetables, Vegetarian Tagged With: Breakfast, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetables, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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