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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing an overhead press outside in the grass by the bay

A recap of my weekly workouts from the previous week. Happy Monday! We are heading home after a week on the east coast. Michael went to see his … [Read more...]

Filed Under: Fitness, Running, WOD, Workouts Tagged With: Fitness, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a strict pull-up from a pull-up rig in a CrossFit gym

A recap of my weekly workouts from the previous week. Currently typing this (on Sunday) as I'm sitting in the Philadelphia airport waiting for … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing an weighted overhead lunge with a barbell

A recap of my weekly workouts from the previous week. Happy Monday! Anyone watch the CrossFit games this weekend? If you did, what did you … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in shorts and a tank doing sprints on a track

A recap of my weekly workouts from the previous week. Happy Monday! Are you excited for this week?! I sure am. Well mostly today. Because we … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, Whole30, WOD

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a pistol or one legged squat

A recap of my weekly workouts from the previous week. Holy heck. I haven't been this sore in a long time. Heavy front squats and then 100 … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in the bottom of a squat doing front squats with a loaded barbell

A recap of my weekly workouts from the previous week. Back in the swing of working out and man it feels pretty awesome! Last week I hit up 3 … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Weekly step count on Fitbit app

A recap of my weekly workouts from the previous week.     Happy Monday! This week isn't as exciting as last week because at … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in the bottom of a squat holding dumbbells on her shoulders doing dumbbell squat cleans

A recap of my weekly workouts from the previous week. Happy freakin' Monday!!! Pretty pumped about today because I'm currently in San Diego! We … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a gym doing a medball clean

A recap of my weekly workouts from the previous week. What a weekend. Being sick sucks. At the end of last week I was diagnosed with a bladder … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Chopped Tomato Cucumber Kale Salad

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Large white plate filled with Chopped Tomato Cucumber Kale Salad surround by salad tongs, sliced cucumber, and tomatoes

This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor-packed summer salad! Loaded with fresh tomatoes, cucumbers, and baby kale … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Fitness, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a kickboxing class and punching a bag in a dar room

A recap of my weekly workouts from the previous week. Happy Monday!! I really had to think about what day it is. With my family being here, all … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a kettlebell swing with the kettlebell over her head

A recap of my weekly workouts from the previous week. Happy Monday! Man what a long weekend! Michael had friends in town this weekend and I am … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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