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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Weekly Workouts Recap

Published on October 15, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl jumping up onto a wooden box doing a box jump

A recap of my weekly workouts from the previous week. Hi and happy Monday! What a crappy Monday to wake up to - it's in the 40s here in Austin … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on October 8, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl squatting and holding onto a barbell about to do a power clean in a CrossFit gym

A recap of my weekly workouts from the previous week. Happy Monday! What a quick weekend. I legit need the time to slow down. So many things to … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on October 1, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a garage gym doing a one arm dumbbell snatch

A recap of my weekly workouts from the previous week. Happy Monday! Currently on my way back to Austin from Scottsdale, AZ for my bachelorette. … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on September 24, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl on your feet and hands in a high plank position doing a push-up

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a good weekend! Last week's workouts looked different … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on September 17, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a ring dip

A recap of my weekly workouts from the previous week. Happy Monday! Back at it for another week. Even though I was kind of in a weird mood for … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on September 3, 2018 by Kelly | Last updated February 14, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a push press with the barbell over her head

A recap of my weekly workouts from the previous week. Happy Monday! Doesn't really feel like a Monday though does it? Long weekend always throw … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Published on August 20, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing an overhead press outside in the grass by the bay

A recap of my weekly workouts from the previous week. Happy Monday! We are heading home after a week on the east coast. Michael went to see his … [Read more...]

Filed Under: Fitness, Running, WOD, Workouts Tagged With: Fitness, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Published on June 25, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a gym doing a medball clean

A recap of my weekly workouts from the previous week. What a weekend. Being sick sucks. At the end of last week I was diagnosed with a bladder … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Published on June 4, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a push jerk with the barbell over her head

A recap of my weekly workouts from the previous week. A fun week of fitness last week! And let's not forget that fitness should be fun. I think … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Published on May 28, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl holding a barbell over her head after doing a snatch

A recap of my weekly workouts from the previous week. Happy Monday and Memorial Day! Hope you had a great long weekend doing something fun. I … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on May 21, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in the catch position of a split jerk with a barbell over her head

A recap of my weekly workouts from the previous week. Happy Monday! After a long weekend of traveling, I'm happy to be back home and back to my … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Published on May 7, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a home workout outside doing jumping squats

A recap of my weekly workouts from the previous week. Happy Monday! Not going to lie, definitely wasn't ready to wake up this morning. I didn't … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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