Step up your fitness! Add these 5 healthy supplements to increase athletic performance - build muscle, recover faster, increase intensity, & ...
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Happy Monday! I hope you enjoyed your holiday/Easter weekend, and if you don't celebrate ...
Making the Gains – Running, Burpees, & Pull-Ups
A cardio CrossFit WOD that consist of a running, burpees, & pull-ups, with a built in rest. Happy Monday!! Time to get our workout on. What ...
5k Treadmill Interval Series (sub 8 min mile)
Hey there! Just wanted to drop in and pass along a little treadmill 5k workout I did a few weeks ago. Seems like a lot of people are training for ...
Making the Gains – Kettlebell & Burpee Burner
A quick CrossFit workout, this Kettlebell & Burpee Burner will tax your respiratory system. A quick sprint and short rest to get your heart rate ...
14 Minute Jump Start
Happy Monday! Hope everyone had a lovely weekend, and it didn't go by too fast. Who am I kidding, it always goes by way too fast. Friday night the ...
10 Minute Tabata Ab Workout
Finally, another workout post. I did create this blog to post workouts and healthy eats, but seems like all I have been posting is food lately. With ...