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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a ring dip

A recap of my weekly workouts from the previous week. Happy Monday! Back at it for another week. Even though I was kind of in a weird mood for … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl with her chin over the bar doing a strict chin up

A recap of my weekly workouts from the previous week. Hello and happy Monday! Slow start to the week - I feel a little under the weather this … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a push press with the barbell over her head

A recap of my weekly workouts from the previous week. Happy Monday! Doesn't really feel like a Monday though does it? Long weekend always throw … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in purple leggings and a tee shirt jumping rope in a CrossFit gym

A recap of my weekly workouts from the previous week. Happy happy Monday!! What a crazy and amazing weekend it's been for us. I headed out of … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing an weighted overhead lunge with a barbell

A recap of my weekly workouts from the previous week. Happy Monday! Anyone watch the CrossFit games this weekend? If you did, what did you … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a gym doing a medball clean

A recap of my weekly workouts from the previous week. What a weekend. Being sick sucks. At the end of last week I was diagnosed with a bladder … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a kickboxing class and punching a bag in a dar room

A recap of my weekly workouts from the previous week. Happy Monday!! I really had to think about what day it is. With my family being here, all … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a kettlebell swing with the kettlebell over her head

A recap of my weekly workouts from the previous week. Happy Monday! Man what a long weekend! Michael had friends in town this weekend and I am … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a push jerk with the barbell over her head

A recap of my weekly workouts from the previous week. A fun week of fitness last week! And let's not forget that fitness should be fun. I think … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl holding a barbell over her head after doing a snatch

A recap of my weekly workouts from the previous week. Happy Monday and Memorial Day! Hope you had a great long weekend doing something fun. I … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in the catch position of a split jerk with a barbell over her head

A recap of my weekly workouts from the previous week. Happy Monday! After a long weekend of traveling, I'm happy to be back home and back to my … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a home workout outside doing jumping squats

A recap of my weekly workouts from the previous week. Happy Monday! Not going to lie, definitely wasn't ready to wake up this morning. I didn't … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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