Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

Happy Monday!! I really had to think about what day it is. With my family being here, all my days are all messed up. We’ve been having lots of fun though and doing lots of wedding planning. Good thing because I was feeling a little behind and was getting a little stressed. Grateful they are here helping me.

Last week was full of a bunch of different workouts. I’ve been really trying to mix it up to get back in the swing of working out and it’s definitely been helping. I’ve been in a weird funk with working out and my motivation was pretty much zero over the winter and early spring. But with doing new things and not putting so much pressure on myself, it’s been super helpful.

I did a track workout last week, tried out kickboxing, and did my usual CrossFit. The kickboxing was way out of my element, but I had a lot of fun. We went to Knockout and it is a mix of boxing/kickboxing and then some HIIT bodyweight stuff. Not going to lie, punching the bag was super fun and a great stress reliever. I’ve been super stressed with trying to balance work and wedding planning and punching the shit of the something felt great. I would definitely do it again!

Weekly Workouts

Sunday – rest day

Monday – track workout

5 x 1000m
400m rest between sets – walk or jog

I tried to keep my 1000m under 4:20

Tuesday – open gym – workout from CrossFit West Chester

front squat
3×2 with 3 second pause on both reps

21 -15 – 9
DB squat clean thruster (50/35)
DB deadlift
medal slams (20/14)

I worked up to 135# in my squat and finished in 9:16 using 30# DB

Wednesday – Knockout Austin and a workout from CrossFit West Chester in the evening

Knockout Austin – tried my first kickboxing class which was fun! I don’t know if I would do it a lot, but def a good way to change it up.

1 rep max strict press

21-15-9
deadlift (225/153)
box jump (24/20)
*50 double unders after each round

I finished in 7:30 (I think) using 135# and I got 95# on my strict press which is a PR!

Thursday – rest day – driving to Houston and back

Friday – CrossFit City Limits

2 rounds for reps:
1:00 hang power cleans (155/105/50%)
1:00 wallballs (20/14)
1:00 row for calories
1:00 REST
1:00 hang power cleans
1:00 burpees
1:00 assault bike for calories
1:00 REST
*:20 transition between each minute of exercises

I finished with 244 reps using 70#

Saturday – rest day