• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on July 2, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on July 2, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl in the bottom of a squat holding dumbbells on her shoulders doing dumbbell squat cleans

Happy freakin’ Monday!!! Pretty pumped about today because I’m currently in San Diego! We have a wedding on Wednesday so we decided to make a little trip out of it and stay for the week. Best decision ever! I used to live in San Diego and we are staying in the same town I used to live in – right down the street from my old place actually. Bringing back all the memories.

Last week wasn’t filled with too much working out. I was getting over being sick in the beginning of the week and with going on vacation at the end of the week, I didn’t want to push my luck and not get back to 100%. I was recovered on probably Monday, but took Tuesday off just in case.

My old self would have freaked out – not being able to workout right before a vacation where I’ll be in a bathing suit and probably eating and drinking off plan. Well I’m so glad that was the old me. Don’t me wrong, I’m not perfect and I still struggle with this kinds of things, but I now know it doesn’t work like that. Getting in 2 extra workouts before vacation is not going to give me a 6-pack. And missing 2 workouts is not going to make be gain 5 pounds.

I did what I could last week and made it work. Some weeks will be better than others and learning to go with the flow has given me so much freedom and peace of mind when it comes to working out and my body image. Like I said, I’m still a work in progress, but not being so strict on myself the past 8-12 months has made such a difference in my mindset.

Good news is, San Diego weather is freakin awesome and it’s hard not to be active here. We are staying a few blocks away from the beach and a mile from the ocean. So far I’ve already had two really good runs in the morning and I’m planning to hit up a CrossFit gym this week. Cheers to a fun week and I hope everyone has a fun and safe 4th of July!

Weekly Workouts

Sunday – rest day – sick

Monday – rest day – sick

Tuesday – rest day – recovering from being sick

Wednesday – CrossFit City Limits

“11.2”
15:00 AMRAP
9 deadlifts (155/105/30%)
12 push-ups
15 box jumps (24″/20″/low)

I finished with 8 + 13 box jumps RX

Thursday – home workout

1 mile warm up

for time:
21 overhead squats
21 burpees
400m run
15 overhead squats
15 burpees
400m run
9 overhead squats
9 burpees
400m run

300m walk cool down

I think I finished around 12:55 using 55#

Friday – open gym – workout from CrossFit West Chester

hang clean
3×2

15:00 AMRAP
3 hang squat cleans (155/105)
6 handstand push-ups
12 kettlebell swings (70/53)
24 double unders

I finished with either 6 or 7 + 2 cleans using 85# for my cleans and 44# for my KBS

Saturday – travel day to San Diego

Exploring new places is a great way to get in some easy exercise – hit 20,000 steps for the day!

  • CrossFit
  • Fitness
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

June Rewind 2018 PREVIOUS
Whole30 Fish Taco Bowls NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright Ā© 2022 Eat the Gains Privacy Policy Site Credits