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Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on July 9, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on July 9, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly step count on Fitbit app

 

 

Happy Monday! This week isn’t as exciting as last week because at this time last week I was in San Diego and now I am sitting back at home in Austin, in the rain. Don’t get me wrong, Austin is great, but San Diego was amazing. The weather there is absolutely perfect – about 75-80 degrees, no humidity, and it cools down at night. It is the best weather for working out and staying active, which is exactly what I tried to do on vacation.

I like to have fun on vacation, but I still like to get in some workouts. They keep me sane and usually start me off on the right foot. If I get a workout done in the morning, it is usually followed by a good breakfast, which paves the way for the day. The weather in San Diego was amazing for running, which is what I stuck to most of the time. I mean who doesn’t like running on the beach?! The scenery was great where we were staying – you could run along the strand (boardwalk) or along the bay. I did both.

The town we were staying in was great for getting in lots of steps as well. You could walk to pretty much everything – from the grocery store, to the beach, to places to eat – and since we didn’t rent a car, we got in a lot of steps. You can tell from the picture above but I think the lowest amount I got was 13,000 and the most was almost 25,000. Even if you don’t get in a workout, walking on vacation is a great way to stay active!

As much as I already miss San Diego, I’m excited to get back into my normal routine and get in some good workouts. And start training for a marathon 😳😳

Weekly Workouts

Sunday – 6ish mile run around the bay

Monday – 5 mile run on the stand and around the bay

Tuesday – travel workout by the bay/park

1 mile warm up
run up and down stairs – 10x

4 rounds:
20 box jumps
15 push-ups
5 strict pull-ups
400m run

10 sprints to finish

Wednesday – drop in to CrossFit PB

“Bulgur”
10 rounds for time:
150m run
7 chest 2 bar pull-ups
7 front squats (135/95)
7 handstand push-ups

I think I finished around 25:15 using 75# and doing kipping pull-ups

Thursday – rest day

Friday – 3-4 mile run around the bay

Saturday – rest day

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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