Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

 

 

Happy Monday! This week isn’t as exciting as last week because at this time last week I was in San Diego and now I am sitting back at home in Austin, in the rain. Don’t get me wrong, Austin is great, but San Diego was amazing. The weather there is absolutely perfect – about 75-80 degrees, no humidity, and it cools down at night. It is the best weather for working out and staying active, which is exactly what I tried to do on vacation.

I like to have fun on vacation, but I still like to get in some workouts. They keep me sane and usually start me off on the right foot. If I get a workout done in the morning, it is usually followed by a good breakfast, which paves the way for the day. The weather in San Diego was amazing for running, which is what I stuck to most of the time. I mean who doesn’t like running on the beach?! The scenery was great where we were staying – you could run along the strand (boardwalk) or along the bay. I did both.

The town we were staying in was great for getting in lots of steps as well. You could walk to pretty much everything – from the grocery store, to the beach, to places to eat – and since we didn’t rent a car, we got in a lot of steps. You can tell from the picture above but I think the lowest amount I got was 13,000 and the most was almost 25,000. Even if you don’t get in a workout, walking on vacation is a great way to stay active!

As much as I already miss San Diego, I’m excited to get back into my normal routine and get in some good workouts. And start training for a marathon 😳😳

Weekly Workouts

Sunday – 6ish mile run around the bay

Monday – 5 mile run on the stand and around the bay

Tuesday – travel workout by the bay/park

1 mile warm up
run up and down stairs – 10x

4 rounds:
20 box jumps
15 push-ups
5 strict pull-ups
400m run

10 sprints to finish

Wednesday – drop in to CrossFit PB

“Bulgur”
10 rounds for time:
150m run
7 chest 2 bar pull-ups
7 front squats (135/95)
7 handstand push-ups

I think I finished around 25:15 using 75# and doing kipping pull-ups

Thursday – rest day

Friday – 3-4 mile run around the bay

Saturday – rest day