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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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WOD 06/19/2015

Last updated July 13, 2015 by Kelly | Leave a Comment
This post contains affiliate links. Please read my policy page.

Happy Monday fellow fitness lovers. Hope you are ready to tackle this week and what better way to start the week than a nice little sweat session. I … [Read more...]

Filed Under: CrossFit, Fitness, Workouts Tagged With: CrossFit, Fitness, Running, Workouts

14 Minute Jump Start

Last updated October 17, 2019 by Kelly | Leave a Comment
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14 Minute CrossFit or at home style workout

Happy Monday! Hope everyone had a lovely weekend, and it didn't go by too fast. Who am I kidding, it always goes by way too fast. Friday night the … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Workouts Tagged With: CrossFit, Fitness, HIIT, Workouts

Eva

Last updated March 27, 2015 by Kelly | Leave a Comment
This post contains affiliate links. Please read my policy page.

Happy Friday! Yay for the weekend! If you want to kick off your weekend with a good sweat, do this workout. I did it this morning and it was a good … [Read more...]

Filed Under: CrossFit, Running, Workouts Tagged With: CrossFit, Fitness, Running, Workouts

10 Minute Tabata Ab Workout

Last updated October 13, 2019 by Kelly | 2 Comments
This post contains affiliate links. Please read my policy page.

Finally, another workout post. I did create this blog to post workouts and healthy eats, but seems like all I have been posting is food lately. With … [Read more...]

Filed Under: Fitness, HIIT, Workouts Tagged With: Abs, Fitness, HIIT, Tabata, Workouts

Run Fran Run

Last updated February 18, 2015 by Kelly | 6 Comments
This post contains affiliate links. Please read my policy page.

Woohhoo!! My first blog post!Ā Thanks everyone for stopping by, and by everyone I mean my sister, boyfriend, hopefully my parents, and the handful of … [Read more...]

Filed Under: CrossFit, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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