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Recipe Index

From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

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Sheet pan gnocchi with chicken thighs, butternut squash, broccoli, and onions. It is garnished with balsamic glaze, parmesan cheese, and parsley. On the pan is a metal spatula. Around the sheet pan is a yellow kitchen towel, a small cup of balsamic glaze, a bowl of parmesan cheese, and a bowl of chopped parsley.

Sheet Pan Gnocchi, Chicken, & Veggies

AirDoctor in a living room. Behind it is a small couch, a plant, and a white table.

An Honest AirDoctor Review (2026)

A plate of chocolate covered date snickers topped with flaky salt. One of the dates is broken up with the inside showing, and another has a bite taken out of it.

Healthy Date Snickers Recipe (5 Ingredients)

A plate with a bunch of pumpkin waffles spread on it.

Healthy Pumpkin Waffles Recipe

Courses

  • Appetizers

    Appetizers

  • Breakfast

    Breakfast

  • Lunch

    Lunch

  • Dinners

    Dinners

  • Desserts

    Desserts

  • Side Dishes

    Side Dishes

  • Snacks

    Snacks

  • Drinks and Smoothies

    Drinks and Smoothies

  • Make Ahead Breakfasts

    Make Ahead Breakfasts

  • No Bake Desserts

    No Bake Desserts

  • Protein Desserts

    Protein Desserts

  • Dips and Spreads

    Dips and Spreads

  • Sauces and Dressings

    Sauces and Dressings

Proteins

  • Beef

    Beef

  • Chicken

    Chicken

  • Pork

    Pork

  • Protein Powder

    Protein Powder

  • Seafood

    Seafood

  • Turkey

    Turkey

Cooking Methods

  • 30 Minute Meals

    30 Minute Meals

  • Air Fryer

    Air Fryer

  • Crock Pot

    Crock Pot

  • Grilling

    Grilling

  • Instant Pot

    Instant Pot

  • Meal Prep

    Meal Prep

  • One Pan

    One Pan

  • Oven

    Oven

  • Stove Top

    Stove Top

Dietary Needs

  • Dairy Free

    Dairy Free

  • Gluten Free

    Gluten Free

  • High Protein

    High Protein

  • Low Carb

    Low Carb

  • Paleo

    Paleo

  • Vegan

    Vegan

  • Vegetarian

    Vegetarian

  • Whole30

    Whole30

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate