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Recipe Index

From 30 minute meals, protein snacks, sauces and dips, and more, Eat the Gains has you covered with a wide variety of healthy and balanced dishes. Search by course, method, dietary needs, or protein source for convenience.

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Kale caesar salad with chicken, veggies, and croutons in a bowl with a fork in it. Around the bowl is a small bowl of croutons, another bowl of salad, and a glass with dressing in it.

Loaded Chopped Kale Caesar Salad w/ Chicken

A close up of a bowl of sourdough croutons. Next to the bowl is a tan linen towel.

Homemade Sourdough Croutons Recipe

Two halves of a chimichurri steak sandwich with red onion, feta cheese, tomato, and arugula stacked on top of each other on a cutting board. Behind the sandwich is a jar of chimichurri and some wooden salt and pepper shakers.

Chimichurri Steak Sandwich w/ Feta & Arugula

A jar of spicy chimichurri sauce on a white wooden cutting board. Around the jar are some parsley leaves and a jalapeño that was cut in half lengthwise.

Spicy Chimichurri Sauce with Jalapeño

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Proteins

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Cooking Methods

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Dietary Needs

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    High Protein

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    Whole30

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
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Learn How to Build a Balanced Plate