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Make Ahead Breakfasts

If you’re too busy to cook in the morning, a make ahead breakfast is exactly what you need to start your day off right!

You can save time and eat well in the morning with these healthy make ahead breakfast recipes. Browse below and you’ll find recipes for meal prep breakfasts like high protein chocolate overnight oats and delicious freezer breakfast sandwiches. If you need a grab-n-go meal, take some no bake protein cookies along!

All Recipes

  • A jar of mango overnight oats topped with fresh diced mango and shredded coconut. Behind the jar is a cut mango.

    Mango Overnight Oats (with 5-minute Mango Milk!)

  • Asparagus frittata with sweet potatoes and goat cheese in a large enameled skillet. It is topped with sliced avocado and fresh parsley. Around the pan is a tan kitchen towel, a plate with two forks on it, a small dish of chopped fresh parsley, and another empty plate.

    Asparagus Frittata w/ Goat Cheese & Sweet Potatoes

  • Healthy carrot cake muffins with greek yogurt frosting on a wire cooling rack. The one in front has a bite taken out of it.

    Healthy Carrot Cake Muffins (Gluten-Free)

  • Two jars of overnight oats with protein powder, with one being behind the other. They are topped with berries and a spoon is in the jar in the front. In front of the jar is a teaspoon of cinnamon and off to the back is a dish of berries.

    The BEST Overnight Oats Recipes (Easy & Healthy)

  • A piece of banana baked oatmeal with chocolate chips on a white plate. A little piece is taken off the corner and sitting on a fork on the plate. Around the plate are some chocolate chips and some bananas.

    Banana Baked Oatmeal w/ Walnuts & Chocolate Chips

  • Pumpkin oatmeal muffins on a metal cooling rack. In the back off to the side is a bowl of rolled oats.

    Healthy Pumpkin Oatmeal Muffins (Gluten-Free)

  • A plan of apple cinnamon baked oatmeal with a piece cut out of it. A spatula is in the pan where the pieces is gone. Around the pan is a a plate of chopped walnuts, a red and white checkered towel, a plate with a fork and a piece of the baked oatmeal on it, and some red apples.

    Apple Cinnamon Baked Oatmeal (One Pan)

  • Jar of chocolate overnight oats topped with diced strawberries, blueberries, and a drizzle of peanut butter. Around the jar are some rolled oats, a blueberry, a bowl of diced strawberries, and another jar of overnight oats.

    Chocolate Overnight Oats (High Protein)

  • Freezer breakfast sandwich with sausage, egg, and cheese on an English muffin on a wooden cutting board. There are some sandwiches in the background.

    Meal Prep Freezer Breakfast Sandwiches (High Protein)

  • No bake protein cookies sprinkled with flaky sea salt on a baking sheet.

    Healthy No Bake Protein Cookies (Vegan)

  • Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

    Chocolate Protein Muffins (8g of Protein!)

  • Close up of a gluten free pumpkin muffin with chocolate chips with a bite taken out of it. It is sitting on the muffin wrapper. Behind it is a muffin tin filled with more muffins.

    Gluten Free Pumpkin Muffins with Chocolate Chips

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate