Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Blog Posts

  • Pumpkin protein shake in a glass topped with chopped pecans and cinnamon, with a straw in it. Around the glass are some chopped pecans, a bowl of pumpkin puree, a bowl of chopped pecans, a bowl of granola, and another glass with a smoothie.

    Creamy Pumpkin Protein Shake (37 grams of Protein!)

  • Two halves of a buffalo chicken grilled cheese stacked on top of each other on a plate with carrots and celery sticks. Behind the plate is another plate with a grilled cheese.

    Buffalo Chicken Grilled Cheese

  • Apple oatmeal muffins on a wire cooling rack. In front of the rack is an apple cut in half.

    Healthy Apple Oatmeal Muffins (One Bowl)

  • Mediterranean lentil salad with feta, seasoned chicken, veggies, olives, and fresh herbs in a large white bowl with a spoon in it. Around the bowl are some fresh herbs, a bowl of chopped herbs, a bowl of feta cheese, a bowl of sliced olives, and a blue kitchen towel.

    Mediterranean Lentil Salad with Feta & Chicken

  • Salmon tacos on a plate with shredded cabbage, mango avocado salsa, and fish taco sauce. On the plate are some lime wedges. Around the plate are a bowl of fish taco sauce and a bowl of mango salsa.

    Salmon Tacos with Mango Avocado Salsa

  • Greek turkey burger with lettuce, tomato, red onion, and tzatziki sauce on a bun on a plate. Around the plate are a bowl of tzatziki sauce, a striped towel, a glass of water, and another burger on a plate.

    Greek Turkey Burger with Feta Cheese

  • A slice of Reese's ice cream cake on a plate with a fork resting on the plate. Behind the plate is a glass of milk and another plate with a piece of cake.

    Reese’s Ice Cream Cake Recipe

  • Street corn chicken rice bowl with romaine, sliced avocado, and pickled onions. It is garnished with cilantro and cotija cheese. Around the bowl is a yellow kitchen towel, a bowl of chopped cilantro, and a bowl of chopped romaine.

    Street Corn Chicken Rice Bowl

  • A large serving bowl of green goddess pasta salad topped with fresh herbs, with two wooden spoons in the bowl. Around the bowl are some fresh herbs, a striped kitchen towel, and a cup of green goddess dressing.

    Green Goddess Pasta Salad

  • Green goddess dressing in a glass cup with a wooden spoon in it. The cup is on a plate with some fresh herbs on it. Around the plate are more fresh herbs and half a lemon.

    Healthy Green Goddess Dressing w/ Greek Yogurt

  • Mexican street corn salad topped with cilantro in a bowl with a spoon in it. Around the bowl are some cilantro leaves, an ear of corn, and a bowl of chopped cilantro.

    Mexican Street Corn Salad Recipe (Esquites)

  • A glass cup with kefir chia pudding topped with granola, blueberries, sliced banana, and cinnamon. Around the cup are a spoon, a bowl of chia seeds, a bowl of granola, a bowl of blueberries, and another cup of kefir pudding.

    Creamy Kefir Chia Pudding Recipe

Page navigation

1 2 3 … 68 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate