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  • Apple oatmeal muffins on a wire cooling rack. In front of the rack is an apple cut in half.

    Healthy Apple Oatmeal Muffins (One Bowl)

  • Mediterranean lentil salad with feta, seasoned chicken, veggies, olives, and fresh herbs in a large white bowl with a spoon in it. Around the bowl are some fresh herbs, a bowl of chopped herbs, a bowl of feta cheese, a bowl of sliced olives, and a blue kitchen towel.

    Mediterranean Lentil Salad with Feta & Herbs

  • Salmon tacos on a plate with shredded cabbage, mango avocado salsa, and fish taco sauce. On the plate are some lime wedges. Around the plate are a bowl of fish taco sauce and a bowl of mango salsa.

    Salmon Tacos with Mango Avocado Salsa

  • Greek turkey burger with lettuce, tomato, red onion, and tzatziki sauce on a bun on a plate. Around the plate are a bowl of tzatziki sauce, a striped towel, a glass of water, and another burger on a plate.

    Greek Turkey Burger with Feta Cheese

  • A slice of Reese's ice cream cake on a plate with a fork resting on the plate. Behind the plate is a glass of milk and another plate with a piece of cake.

    Reese’s Ice Cream Cake Recipe

  • Street corn chicken rice bowl with romaine, sliced avocado, and pickled onions. It is garnished with cilantro and cotija cheese. Around the bowl is a yellow kitchen towel, a bowl of chopped cilantro, and a bowl of chopped romaine.

    Street Corn Chicken Rice Bowl

  • A large serving bowl of green goddess pasta salad topped with fresh herbs, with two wooden spoons in the bowl. Around the bowl are some fresh herbs, a striped kitchen towel, and a cup of green goddess dressing.

    Green Goddess Pasta Salad

  • Green goddess dressing in a glass cup with a wooden spoon in it. The cup is on a plate with some fresh herbs on it. Around the plate are more fresh herbs and half a lemon.

    Healthy Green Goddess Dressing w/ Greek Yogurt

  • Mexican street corn salad topped with cilantro in a bowl with a spoon in it. Around the bowl are some cilantro leaves, an ear of corn, and a bowl of chopped cilantro.

    Mexican Street Corn Salad Recipe (Esquites)

  • A glass cup with kefir chia pudding topped with granola, blueberries, sliced banana, and cinnamon. Around the cup are a spoon, a bowl of chia seeds, a bowl of granola, a bowl of blueberries, and another cup of kefir pudding.

    Creamy Kefir Chia Pudding Recipe

  • Overhead shot of berry crisp in an oval casserole dish with a wooden spoon in it. A scoop has already been taken out of the crisp. Around the dish is a pink kitchen towel, some fresh berries, and a plate of berry crisp.

    Healthy Mixed Berry Crisp (Gluten-Free)

  • A jar of mango overnight oats topped with fresh diced mango and shredded coconut. Behind the jar is a cut mango.

    Mango Overnight Oats (with 5-minute Mango Milk!)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate