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Oregano

Red Enchilada Sauce

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Hey there! Welcome to Eat the Gains™! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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6 Whole30 Sauces that Aren’t Mayo

Watermelon Lime Sorbet

Avocado Cauliflower Rice

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One of the most popular recipes on my site come su

One of the most popular recipes on my site come summer and it’s only two ingredients 😂😂 this watermelon lime sorbet is a must for summer! All you need is frozen watermelon and lime juice. Blend it up and you have watermelon lime sorbet 🍉 if you wanna have a little fun, add some tequila or vodka! I also like adding collagen for some protein! Whatever way you do it, just do it! Hope everyone has a good weekend!⁠ ⁠ Full recipe is on @eatthegains, just search watermelon!⁠ https://eatthegains.com/watermelon-lime-sorbet/⁠ #eatthegains⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #iifymrecipes #macrocounting #flexibledieting #feedfeed #glutenfreerecipes #glutenfreeliving #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #plantbased #eatplants #mindfuleating #yougottaeatthis #eatrealfood #foodfreedom #healthyish #vegandessert #veganglutenfree #vitamix #healthydessert #fitrecipes #healthyfoodie

Grilled cilantro lime shrimp with avocado lime sau

Tropical chicken salad with mango dressing! I LOVE

Tropical chicken salad with mango dressing! I LOVE a loaded salad and I’m game for a salad any time of the year, but especially in the summer. This one is loaded with spicy chipotle grilled chicken, fresh veggies, macadamia nuts, toasted coconut flakes, and avocado, and topped with a creamy, dairy-free mango coconut dressing. It's sweet and spicy, creamy and crunchy, and makes a perfect light and flavorful salad and gives you all those summer feels. We love making this chicken on its own too - it's perfect for bowl meals, meal prep, or just paired with some veggies and carbs.⁠ ⁠ Full recipe is on @eatthegains, just search tropical!⁠⠀⁠ https://eatthegains.com/tropical-chicken-salad-with-mango-coconut-dressing/⁠⠀⁠ #eatthegains #bombasssalad⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #iifymwomen #iifymrecipes #flexibledieting #feedfeed #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #yougottaeatthis #eatrealfood #foodfreedom #goodeats #healthyish #nutritioncoach #trackingmacros #glutenfreerecipes #paleorecipes #whole30recipes #summersalad #fitrecipes #healthyfoodie

Living our best damn life in Delaware ☀️🌊🚤👩‍❤️‍👨🐶 #eatthegains #ohyeahcashew

Chocolate peanut butter yogurt bowl! Feels like a

Grilled sweet potato fries! If we aren't making sw

Summer corn salad! Man, I forgot how good summer c

Summer corn salad! Man, I forgot how good summer corn is! We've been eating it almost every night here and one day it was even picked that morning! This salad is packed with sweet summer corn, avocado, tomatoes, red onion, and jalapeños and then tossed with a bright and flavorful cilantro lime dressing. It's only 9 ingredients and comes together in 15 minutes and makes a light, refreshing, and tasty side dish everyone will love.⁠⠀ ⁠⠀ Eat it straight up served alongside some protein and veggies, or it would be great in salads, tacos, on burgers, and even as a dip for chips. Corn chips dipped into corn salad? Sure why not!⠀⁠⠀ ⁠⠀ Full recipe is on @eatthegains, just search corn!⁠⠀ https://eatthegains.com/raw-summer-corn-salad/⠀⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mealprepideas #ifitfitsyourmacros #iifymwomen #iifymrecipes #feedfeed #glutenfreerecipes #glutenfreeliving #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #plantbased #vegetarianrecipes⁣ #plantbasedmeal #mindfuleating #yougottaeatthis #eatrealfood #summersalad #veganfoods #eatplants #foodfreedom #realsimple #goodeats

We are finishing up burger month with sun-dried to

Pumpkin peanut butter dog treats! I know it's not

Beet burgers! We are still going strong with burge

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