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Eat the Gains

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The Best Easy Roasted Air Fryer Carrots (Vegan)

Published on December 9, 2021 by Kelly | Last updated November 14, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of air fryer carrots on a plate topped with fresh herbs. There is some fresh rosemary next to the plate.

A simple and delicious recipe for roasted air fryer carrots made with carrots, herbs, and a little bit of oil. An easy side dish for any meal. … [Read more...]

Filed Under: Air Fryer, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Carrots, Oregano, Rosemary, Thyme

Greek Chicken Meatballs

Published on January 12, 2021 by Kelly | Last updated March 4, 2023 | 23 Comments
This post contains affiliate links. Please read my policy page.

Bowl of greek chicken meatballs with rice, greek salad, and tzatziki sauce.

Oven-baked Greek Chicken Meatballs full of fresh herbs and spices, onion and garlic, feta, and tons of flavor. Eat them as is or serve them with your … [Read more...]

Filed Under: Appetizers, Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven, Whole30 Tagged With: Appetizers, Chicken, Garlic, Gluten Free, Meal Prep, Mint, Olive Oil, Oregano, Parsley, Protein, Red Onion

Red Enchilada Sauce

Published on April 23, 2020 by Kelly | Last updated May 26, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

A jar of homemade red enchilada sauce with a spoon in it. Next to the jar is some cilantro and a kitchen towel.

This easy and healthy homemade Red Enchilada Sauce Recipe will become a new favorite! Made from broth, spices, tomato paste, and ghee, it comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Appetizers, Broth, Chili Powder, Cinnamon, Cumin, Dairy Free, Garlic Powder, Ghee, Gluten Free, Meal Prep, Onion Powder, Oregano, Paleo, Tomato Paste, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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