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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Buffalo Chicken Soup

Published on January 14, 2021 by Kelly | Last updated February 21, 2022 | 52 Comments
This post contains affiliate links. Please read my policy page.

A bowl of buffalo with a spoon in it. It is topped with green onions and coconut cream. Around it is two other bowls, bowl of green onions, and a plate of lemon wedges and celery.

Creamy Buffalo Chicken soup will be your new favorite healthy chicken soup recipe. It's hearty and comforting, full of protein, and thickened without … [Read more...]

Filed Under: Chicken, Dairy Free, Favorites, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Buffalo Sauce, Carrots, Celery, Chicken, Coconut Milk, Dairy Free, Garlic, Ghee, Gluten Free, Meal Prep, Onion, Paleo, Potatoes, Protein, Whole30

Fried Sweet Plantains

Published on October 8, 2020 by Kelly | Last updated February 11, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Close up of a plate of fried sweet plantains with avocado, eggs, tomatoes, and greens.

Perfect caramelized Fried Sweet Plantains, or maduros, are fried until browned on the outside and tender on the inside. Made with just ripe plantains … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Stove Top, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Dairy Free, Ghee, Gluten Free, Meal Prep, Paleo, Plantains, Snacks, Vegetarian, Whole30

Red Enchilada Sauce

Published on April 23, 2020 by Kelly | Last updated May 26, 2022 | 16 Comments
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A jar of homemade red enchilada sauce with a spoon in it. Next to the jar is some cilantro and a kitchen towel.

This easy and healthy homemade Red Enchilada Sauce Recipe will become a new favorite! Made from broth, spices, tomato paste, and ghee, it comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Appetizers, Broth, Chili Powder, Cinnamon, Cumin, Dairy Free, Garlic Powder, Ghee, Gluten Free, Meal Prep, Onion Powder, Oregano, Paleo, Tomato Paste, Vegetarian, Whole30

Whole30 Mashed Potatoes

Published on November 7, 2019 by Kelly | Last updated February 14, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

A bowl of Whole3 mashed potatoes topped with melted ghee and chives. The bowl is on a linen with chives an a dish of salt next to it

Easy Whole30 mashed potatoes! All you need is 3 simple ingredients to make these delicious and healthy mashed potatoes - no butter, heavy cream, or … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Stove Top, Vegetables, Vegetarian, Whole30 Tagged With: Dairy Free, Ghee, Gluten Free, Meal Prep, Paleo, Potatoes, Vegetables, Vegetarian, Whole30

Whole30 Buffalo Sauce Recipe

Published on September 10, 2019 by Kelly | Last updated May 26, 2022 | 10 Comments
This post contains affiliate links. Please read my policy page.

Small jar of homemade Whole30 buffalo sauce recipe. In front of it is a spoon with sauce on it and behind it is a plate of carrots and celery.

This easy and healthy homemade Whole30 Buffalo Sauce Recipe will become a new favorite at your house! Made from hot sauce, ghee, spices, and lemon … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Appetizers, Buffalo, Dairy Free, Ghee, Gluten Free, Hot Sauce, Meal Prep, Paleo, Snacks, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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