Skip to primary navigation
Skip to content
Skip to primary sidebar
Skip to footer

About
Recipes
Workouts
Nutrition Coaching
Meal Service
Contact
- Privacy Policy
Search

Search

You are here: Home / Archives for Berries

Berries

2 Ingredient Winter Berry Chia Jam

Primary Sidebar

Let’s Connect

Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

Search

Popular Posts

6 Whole30 Sauces that Aren’t Mayo

Watermelon Lime Sorbet

Avocado Cauliflower Rice

Footer

EAT THE GAINS ON INSTAGRAM

Instagram post 2196633262373032993_1686416349

Instagram post 2194759334495565871_1686416349

Instagram post 2193005664669690279_1686416349

Instagram post 2191548015290106699_1686416349

Instagram post 2189683114561017871_1686416349

Traveling is fun and all, but nothing beats coming home to this face⁠ 😍🐶🤗⁠⠀ #eatthegains #ohyeahcashew⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #wirehairedpointinggriffon #korthalsgriffon #whatkindofdogisthat #MakesMeWhole #lifeafterwhole30 #iamwhole30 #wpg #wpgoftheday #wpgofinstagram #puppy #puppiesofig #dogsofig #puppiesofinsta #dogsrule #texasdogs #communitygriff #dogswithbeards #pointersofinstagram #austindogs #texasdogs #birddog #pointersofinstagram #wirehairedpointinggriffonpuppy #austintexas #austinblogger

Instagram post 2188113553047042881_1686416349

Enter your typical leftovers sandwich - sourdough, cranberry, cheddar, arugula, turkey, avocado, mayo. What is your favorite way to use thanksgiving leftovers?! Hope everyone had a great holiday!⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #iifymwomen #iifymrecipes #imsomartha #feedfeed #thenewhealthy #glutenfreerecipes #glutenfreeliving #foodforfuel #cookingwithlove #easyrecipes #ilovetocook #theeverygirlcooks #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatwholefoods #thanksgivingleftovers #turkeysandwich #sandwich #balancednotclean

Instagram post 2186480710759823297_1686416349

Instagram post 2185774719026080528_1686416349

Instagram post 2184609382788247489_1686416349

Back home from Australia! It was absolutely amazing and we had the best time. The country is beautiful, the food is amazing, and everyone was so kind. Michael is probably sick of me telling him we should move there haha. It felt great to disconnect and not be so dependent on technology to fill time. During our 2 weeks away, I ate whatever I wanted - lots of bread and dessert were pretty much occurrences every day. We also ate out for two weeks straight, although it was so easy to eat healthy there as they place so much emphasis on local/fresh/organic. And I didn’t workout AT ALL. We got in a lot of steps each day, but that was the extend of it, besides a little hiking and surfing. And I honestly feel great coming back home unlike the usual bloated and inflamed I usually do after vacation. This break from my daily routine was just want my body and mind needed. It's hard, but letting yourself live and forgetting all the rules you create for yourself feels so good. Whether that is you need to workout x times a week, carbs are for the weekends, or you can only have dessert if you worked out. It’s a hard cycle to break and has taken me years (and I’m still a work in progress), but it feels so nice to just enjoy yourself. I’ll be slowly starting to get back into my normal routine with a few adjustments after doing some reflecting awhile being away. I hope had a great weekend! #eatthegains #ETGtravels . . . . #imsomartha #feedfeed #thenewhealthy #foodforfuel #cookingwithlove #easyrecipes #theeverygirlcooks #makesmewhole #spoonfeed⁣⁣ #mindfuleating #yougottaeatthis #eatrealfood #justeatrealfood #foodfreedom #nutritioncoach #eatplants #healthyish #intuitiveeating #iamwellandgood #diettips #nutritiontips #breakfastbowl #vacationphotos #travelbug #goodmoodfood #bodypositive #balancednotclean #australia

Instagram post 2172724822789658894_1686416349

And we’ve off! Well not Cashew unfortunately, but Michael and I are heading to Australia for 2 weeks to celebrate our one year wedding anniversary/delayed honeymoon. So excited to explore a new place, relax, eat some good food, and have some quality time with my husband.⁠⠀ During our vacation, I will be completely disconnecting from work and social media. No emails, no Instagram stories, and no computer 🙌🏻 I am discovering that in this day and age, we are so inclined to constantly share and show people the details of our lives, and sometimes we forget to just be. To take in the meal, the adventure, the celebration, the honeymoon, or whatever it is, no sharing needed. Not gonna to lie, I’m pretty excited to be off my phone for the next couple weeks.⁠⠀ I’ll still be sharing a few scheduled posts on @eatthegains, so feel free to check them out. If you send me an email or message, I will respond when we are back! I appreciate you guys being here, understanding, and allowing me to take time for myself. See you guys in 2 weeks!⁠⠀ #eatthegains #ohyeahcashew #kellygoesHAM⁠⠀

Copyright © 2019 Eat the Gains on the Foodie Pro Theme