A cardio based CrossFit WOD consisting of Running, Double Unders, & Sit-Ups that can be done anywhere! Happy 4th of July! Hope you are … [Read more...]
Making the Gains – Running, Burpees, & Pull-Ups
A cardio CrossFit WOD that consist of a running, burpees, & pull-ups, with a built in rest. Happy Monday!! Time to get our workout on. What … [Read more...]
Making the Gains – Thrusters & Burpees
A higher rep CrossFit WOD consisting of thrusters & burpees. Congrats to the Cleveland Cavaliers! Did anyone watch the game last night? Man … [Read more...]
Making the Gains – Cardio CrossFit WOD with Rowing, Burpees, and Bike
A cardio CrossFit WOD that involves rowing and burpees, and then finishes off with 1.5 miles on the assault bike. Hi there! Happy Monday! How … [Read more...]
Making the Gains – 45 minute Bodyweight Cardio AMRAP
A 45 minute bodyweight cardio AMRAP workout that incorporates running, sit-ups, push-ups, box jumps, and burpees. Howdy, and welcome back to … [Read more...]
Memorial Day Murph 2016
Murph is a CrossFit hero WOD done on Memorial Day throughout the world consisting of running, pull-ups, push-ups, and air squats. Happy … [Read more...]
Making the Gains – Ella
Happy Monday! This post is a little late, but better than nothing. Just wanted to drop in with a little #motivationmonday. I did this workout … [Read more...]
Making the Gains – Running, Toes 2 Bar, and Overhead Squats
A 20:00 AMRAP of running, toes 2 bar, and overhead squats to work on cardio endurance and your core strength. Hi! Popping in for a little … [Read more...]
Making the Gains – Marianne
Marianne is a 24:00 AMRAP CrossFit workout consisting of clean & jerks, pull-ups, and wall balls in honor of Marianne Provost. Hi there! … [Read more...]
The Rookie Tri 2016 Recap
Recapping my experience of The Rookie Tri that I completed this weekend! Hi friends! I just completed my first triathlon yesterday!!! Granted, … [Read more...]
Making the Gains – Burpee Box Jumps + Running
This burpee box jumps + running workout workout is a great cardio burn that can be done at your local box or even at your own home. Happy … [Read more...]
Horrible Hundred 2016 Recap
A little Horrible Hundred 2016 recap that my friend Carmen and I did last weekend! We are the champions my friend, and we'll keep on … [Read more...]
Previous