A recap of my weekly workouts from the previous week. Happy Monday! This past week was full of some rest days and a competition! My friend and … [Read more...]
Making the Gains – Running, Burpees, & Pull-Ups
A cardio CrossFit WOD that consist of a running, burpees, & pull-ups, with a built in rest. Happy Monday!! Time to get our workout on. What … [Read more...]
Making the Gains – Thrusters & Burpees
A higher rep CrossFit WOD consisting of thrusters & burpees. Congrats to the Cleveland Cavaliers! Did anyone watch the game last night? Man … [Read more...]
Making the Gains – Cardio CrossFit WOD with Rowing, Burpees, and Bike
A cardio CrossFit WOD that involves rowing and burpees, and then finishes off with 1.5 miles on the assault bike. Hi there! Happy Monday! How … [Read more...]
Making the Gains – 45 minute Bodyweight Cardio AMRAP
A 45 minute bodyweight cardio AMRAP workout that incorporates running, sit-ups, push-ups, box jumps, and burpees. Howdy, and welcome back to … [Read more...]
Making the Gains – Ella
Happy Monday! This post is a little late, but better than nothing. Just wanted to drop in with a little #motivationmonday. I did this workout … [Read more...]
Making the Gains – Burpee Box Jumps + Running
This burpee box jumps + running workout workout is a great cardio burn that can be done at your local box or even at your own home. Happy … [Read more...]
Annie plus 100 Burpees
CrossFit workout Annie plus 100 Burpees to make a great at home workout with minimal equipment needed. Hi there! Happy Monday! How as … [Read more...]
Making the Gains – 20 Minutes of Running, Cleans, & Burpees
Happy Monday! I figured it is time to get back on track from the weekend, especially since yesterday was Valentine's Day. So is a little motivation on … [Read more...]
Making the Gains – 12 minute Burpee, Thruster, KB AMRAP
You know those workouts that you think won't be that bad. If you have done CrossFit, you will know what I am talking about. Well this … [Read more...]
Making the Gains – 7 Rounds of 7s
CrossFit workout consisting of 7 rounds of 7s - 7 power cleans, 7 thrusters, and 7 bar facing burpees for a score of total time. Oh look at … [Read more...]
Making the Gains – 20 minute Partner WOD
Grab a friend and do this 20 minute Partner WOD consisting of box jumps, kettlebell swings, burpee pull-ups, and a weighted run! Yay for a … [Read more...]
