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Eat the Gains

Eat the Gains

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Weekly Workouts Recap

Published on March 27, 2017 by Kelly | Last updated March 27, 2017 | 2 Comments
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Weekly Workouts Recap

A recap of my weekly workouts from the previous week. Happy Monday! This past week was full of some rest days and a competition! My friend and … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Running, WOD, Workouts

Making the Gains – Running, Burpees, & Pull-Ups

Published on June 27, 2016 by Kelly | Last updated June 26, 2016 | Leave a Comment
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Running, Burpees, & Pull-ups

A cardio CrossFit WOD that consist of a running, burpees, & pull-ups, with a built in rest. Happy Monday!! Time to get our workout on. What … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, HIIT, Pull-Ups, Running, WOD, Workouts

Making the Gains – Thrusters & Burpees

Published on June 20, 2016 by Kelly | Last updated June 20, 2016 | Leave a Comment
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Thrusters & Burpees

A higher rep CrossFit WOD consisting of thrusters & burpees. Congrats to the Cleveland Cavaliers! Did anyone watch the game last night? Man … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Thrusters, WOD, Workouts

Making the Gains – Cardio CrossFit WOD with Rowing, Burpees, and Bike

Published on June 13, 2016 by Kelly | Last updated June 12, 2016 | 2 Comments
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Cardio CrossFit WOD

A cardio CrossFit WOD that involves rowing and burpees, and then finishes off with 1.5 miles on the assault bike. Hi there! Happy Monday! How … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, Cardio, CrossFit, Fitness, Rowing, WOD, Workouts

Making the Gains – 45 minute Bodyweight Cardio AMRAP

Published on June 6, 2016 by Kelly | Last updated June 5, 2016 | Leave a Comment
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45 minute Bodyweight Cardio AMRAP

A 45 minute bodyweight cardio AMRAP workout that incorporates running, sit-ups, push-ups, box jumps, and burpees. Howdy, and welcome back to … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Kettlebell, Running, WOD, Workouts

Making the Gains – Ella

Published on May 23, 2016 by Kelly | Last updated May 23, 2016 | 2 Comments
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Ella

Happy Monday! This post is a little late, but better than nothing. Just wanted to drop in with a little #motivationmonday. I did this workout … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Box Jumps, Burpees, CrossFit, Fitness, Kettlebell, WOD, Workouts

Making the Gains – Burpee Box Jumps + Running

Published on April 27, 2016 by Kelly | Last updated May 14, 2016 | Leave a Comment
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Making the Gains - Burpee Box Jumps + Running

This burpee box jumps + running workout workout is a great cardio burn that can be done at your local box or even at your own home. Happy … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: Box Jumps, Burpees, CrossFit, Fitness, Home Workout, Running, WOD, Workouts

Annie plus 100 Burpees

Published on March 21, 2016 by Kelly | Last updated March 21, 2016 | Leave a Comment
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Annie plus 100 Burpees

CrossFit workout Annie plus 100 Burpees to make a great at home workout with minimal equipment needed.   Hi there! Happy Monday! How as … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Home Workout, WOD, Workouts

Making the Gains – 20 Minutes of Running, Cleans, & Burpees

Published on February 15, 2016 by Kelly | Last updated February 15, 2016 | 4 Comments
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Making the Gains - 20 Minutes of Runnings, Cleans, & Burpees

Happy Monday! I figured it is time to get back on track from the weekend, especially since yesterday was Valentine's Day. So is a little motivation on … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: AMRAP, Burpees, CrossFit, Fitness, Running, WOD, Workouts

Making the Gains – 12 minute Burpee, Thruster, KB AMRAP

Published on January 28, 2016 by Kelly | Last updated January 28, 2016 | Leave a Comment
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Making the Gains - 12 minute Burpee, Thruster, KB AMRAP

  You know those workouts that you think won't be that bad. If you have done CrossFit, you will know what I am talking about. Well this … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Kettlebell, Thrusters, WOD, Workouts

Making the Gains – 7 Rounds of 7s

Published on December 2, 2015 by Kelly | Last updated May 27, 2016 | Leave a Comment
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CrossFit workout consisting of 7 rounds of 7s - 7 power cleans, 7 thrusters, and 7 bar facing burpees for a score of total time. Oh look at … [Read more...]

Filed Under: CrossFit, Fitness, Workouts Tagged With: Burpees, CrossFit, Fitness, Thrusters, WOD, Workouts

Making the Gains – 20 minute Partner WOD

Published on October 16, 2015 by Kelly | Last updated May 27, 2016 | Leave a Comment
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Making the Gains - 20 minute Partner WOD

Grab a friend and do this 20 minute Partner WOD consisting of box jumps, kettlebell swings, burpee pull-ups, and a weighted run! Yay for a … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Kettlebell, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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