A higher rep CrossFit WOD consisting of thrusters & burpees. Congrats to the Cleveland Cavaliers! Did anyone watch the game last night? Man … [Read more...]
Making the Gains – 12 minute Burpee, Thruster, KB AMRAP
You know those workouts that you think won't be that bad. If you have done CrossFit, you will know what I am talking about. Well this … [Read more...]
Making the Gains – 7 Rounds of 7s
CrossFit workout consisting of 7 rounds of 7s - 7 power cleans, 7 thrusters, and 7 bar facing burpees for a score of total time. Oh look at … [Read more...]
Running Thrusters
Hey, hey fitness fans. Time for another Monday workout to get your week going with a sweat. Sometimes workouts fall on the way side in the summer with … [Read more...]
