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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Making the Gains – Thrusters & Burpees

Published on June 20, 2016 by Kelly | Last updated June 20, 2016 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Thrusters & Burpees

A higher rep CrossFit WOD consisting of thrusters & burpees. Congrats to the Cleveland Cavaliers! Did anyone watch the game last night? Man … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Thrusters, WOD, Workouts

Making the Gains – 12 minute Burpee, Thruster, KB AMRAP

Published on January 28, 2016 by Kelly | Last updated January 28, 2016 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Making the Gains - 12 minute Burpee, Thruster, KB AMRAP

  You know those workouts that you think won't be that bad. If you have done CrossFit, you will know what I am talking about. Well this … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Kettlebell, Thrusters, WOD, Workouts

Making the Gains – 7 Rounds of 7s

Published on December 2, 2015 by Kelly | Last updated May 27, 2016 | Leave a Comment
This post contains affiliate links. Please read my policy page.

CrossFit workout consisting of 7 rounds of 7s - 7 power cleans, 7 thrusters, and 7 bar facing burpees for a score of total time. Oh look at … [Read more...]

Filed Under: CrossFit, Fitness, Workouts Tagged With: Burpees, CrossFit, Fitness, Thrusters, WOD, Workouts

Running Thrusters

Published on July 20, 2015 by Kelly | Last updated February 2, 2016 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Running and Thruster WOD

Hey, hey fitness fans. Time for another Monday workout to get your week going with a sweat. Sometimes workouts fall on the way side in the summer with … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, Thrusters, WOD, Workouts

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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