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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Making the Gains – Running, Deadlifts, & Box Jumps

Last updated July 10, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Running, Deadlifts, & Box Jumps

A CrossFit WOD consisting of Running, Deadlifts, & Box Jumps that makes for one killer leg workout! Happy Monday! Time for a little fitness … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: Box Jumps, CrossFit, Deadlifts, Fitness, Running, WOD, Workouts

Making the Gains – Ella

Last updated May 23, 2016 by Kelly Nardo | 2 Comments
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Ella

Happy Monday! This post is a little late, but better than nothing. Just wanted to drop in with a little #motivationmonday. I did this workout … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Box Jumps, Burpees, CrossFit, Fitness, Kettlebell, WOD, Workouts

Making the Gains – Burpee Box Jumps + Running

Last updated May 14, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Making the Gains - Burpee Box Jumps + Running

This burpee box jumps + running workout workout is a great cardio burn that can be done at your local box or even at your own home. Happy … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: Box Jumps, Burpees, CrossFit, Fitness, Home Workout, Running, WOD, Workouts

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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