A CrossFit WOD consisting of Running, Deadlifts, & Box Jumps that makes for one killer leg workout! Happy Monday! Time for a little fitness … [Read more...]
Making the Gains – Ella
Happy Monday! This post is a little late, but better than nothing. Just wanted to drop in with a little #motivationmonday. I did this workout … [Read more...]
Making the Gains – Burpee Box Jumps + Running
This burpee box jumps + running workout workout is a great cardio burn that can be done at your local box or even at your own home. Happy … [Read more...]
