A cardio CrossFit WOD that consist of a running, burpees, & pull-ups, with a built in rest. Happy Monday!! Time to get our workout on. What … [Read more...]
Memorial Day Murph 2016
Murph is a CrossFit hero WOD done on Memorial Day throughout the world consisting of running, pull-ups, push-ups, and air squats. Happy … [Read more...]
