A 45 minute bodyweight cardio AMRAP workout that incorporates running, sit-ups, push-ups, box jumps, and burpees. Howdy, and welcome back to … [Read more...]
Making the Gains – Ella
Happy Monday! This post is a little late, but better than nothing. Just wanted to drop in with a little #motivationmonday. I did this workout … [Read more...]
Making the Gains – 12 minute Burpee, Thruster, KB AMRAP
You know those workouts that you think won't be that bad. If you have done CrossFit, you will know what I am talking about. Well this … [Read more...]
Making the Gains – 20 minute Partner WOD
Grab a friend and do this 20 minute Partner WOD consisting of box jumps, kettlebell swings, burpee pull-ups, and a weighted run! Yay for a … [Read more...]
Making the Gains – Kettlebell & Burpee Burner
A quick CrossFit workout, this Kettlebell & Burpee Burner will tax your respiratory system. A quick sprint and short rest to get your heart rate … [Read more...]
