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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Making the Gains – 45 minute Bodyweight Cardio AMRAP

Last updated June 5, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

45 minute Bodyweight Cardio AMRAP

A 45 minute bodyweight cardio AMRAP workout that incorporates running, sit-ups, push-ups, box jumps, and burpees. Howdy, and welcome back to … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Kettlebell, Running, WOD, Workouts

Making the Gains – Ella

Last updated May 23, 2016 by Kelly Nardo | 2 Comments
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Ella

Happy Monday! This post is a little late, but better than nothing. Just wanted to drop in with a little #motivationmonday. I did this workout … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Box Jumps, Burpees, CrossFit, Fitness, Kettlebell, WOD, Workouts

Making the Gains – 12 minute Burpee, Thruster, KB AMRAP

Last updated January 28, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Making the Gains - 12 minute Burpee, Thruster, KB AMRAP

  You know those workouts that you think won't be that bad. If you have done CrossFit, you will know what I am talking about. Well this … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Kettlebell, Thrusters, WOD, Workouts

Making the Gains – 20 minute Partner WOD

Last updated May 27, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Making the Gains - 20 minute Partner WOD

Grab a friend and do this 20 minute Partner WOD consisting of box jumps, kettlebell swings, burpee pull-ups, and a weighted run! Yay for a … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, Kettlebell, WOD, Workouts

Making the Gains – Kettlebell & Burpee Burner

Last updated May 27, 2016 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

A quick CrossFit workout, this Kettlebell & Burpee Burner will tax your respiratory system. A quick sprint and  short rest to get your heart rate … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, HIIT, Home Workout, Kettlebell, WOD, Workouts

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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