The CrossFit Open is officially over! Not gonna lie, I was kind of bummed last Thursday when there wasn't a live announcement to watch. It's fun to … [Read more...]
Million Mile Month
Get moving this April with Million Mile Month, a fun challenge geared towards betting your health and wellness! Hi friends! If you have read my … [Read more...]
Annie plus 100 Burpees
CrossFit workout Annie plus 100 Burpees to make a great at home workout with minimal equipment needed. Hi there! Happy Monday! How as … [Read more...]
Making the Gains – 20 Minutes of Running, Cleans, & Burpees
Happy Monday! I figured it is time to get back on track from the weekend, especially since yesterday was Valentine's Day. So is a little motivation on … [Read more...]
In for the Long Hall – Running WOD
Workouts with running are some of my fav! And this one sure does have some running. I have mentioned this before, but if it is your birthday at my … [Read more...]
Making the Gains – 12 minute Burpee, Thruster, KB AMRAP
You know those workouts that you think won't be that bad. If you have done CrossFit, you will know what I am talking about. Well this … [Read more...]
5k Treadmill Interval Series (sub 8 min mile)
Hey there! Just wanted to drop in and pass along a little treadmill 5k workout I did a few weeks ago. Seems like a lot of people are training for … [Read more...]
Making the Gains – 7 Rounds of 7s
CrossFit workout consisting of 7 rounds of 7s - 7 power cleans, 7 thrusters, and 7 bar facing burpees for a score of total time. Oh look at … [Read more...]
Making the Gains – 20 minute Partner WOD
Grab a friend and do this 20 minute Partner WOD consisting of box jumps, kettlebell swings, burpee pull-ups, and a weighted run! Yay for a … [Read more...]
Making the Gains – Kettlebell & Burpee Burner
A quick CrossFit workout, this Kettlebell & Burpee Burner will tax your respiratory system. A quick sprint and short rest to get your heart rate … [Read more...]
WOD 09/03/2015
Hey there fitness lovers, it's workout Wednesday! I kind of like that sound of that. Let's see if I can get the trend going. This was a WOD that I did … [Read more...]
Beach WOD 08/21/15
Vacation can be tough with staying on track. It is time where you want to enjoy yourself, but not get too carried away from the progress you have … [Read more...]
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