Workouts

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  Recap of the CrossFit Games Open 2016

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  Million Mile Month

• Annie plus 100 Burpees

• Making the Gains – 20 Minutes of Running, Cleans, & Burpees

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  In for the Long Hall – Running WOD

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  Making the Gains – 12 minute Burpee, Thruster, KB AMRAP

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  5k Treadmill Interval Series (sub 8 min mile)

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  Making the Gains – 7 Rounds of 7s

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  Making the Gains – 20 minute Partner WOD

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  Making the Gains – Kettlebell & Burpee Burner

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  WOD 09/03/2015

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  Beach WOD 08/21/15