A quick CrossFit workout, this Kettlebell & Burpee Burner will tax your respiratory system. A quick sprint and short rest to get your heart rate … [Read more...]
Ben’s Birthday Burpee Madness
I'll make this post short and sweet. This is a workout we did last week at CrossFit. When it is your birthday you can pick a WOD a few days before and … [Read more...]
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