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Eat the Gains

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Making the Gains – Kettlebell & Burpee Burner

Last updated May 27, 2016 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

A quick CrossFit workout, this Kettlebell & Burpee Burner will tax your respiratory system. A quick sprint and  short rest to get your heart rate … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: Burpees, CrossFit, Fitness, HIIT, Home Workout, Kettlebell, WOD, Workouts

Ben’s Birthday Burpee Madness

Last updated August 5, 2015 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

20 minute burpee workout

I'll make this post short and sweet. This is a workout we did last week at CrossFit. When it is your birthday you can pick a WOD a few days before and … [Read more...]

Filed Under: CrossFit, Fitness, Workouts Tagged With: Burpees, CrossFit, Fitness, Home Workout, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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