CrossFit workout Annie plus 100 Burpees to make a great at home workout with minimal equipment needed.

Hi there! Happy Monday! How as your weekend? Friday night I coached CrossFit then just relaxed at home. Saturday started with a workout (going to post it soon!), then we headed to Rainey Street with a few friends to enjoy the last day of SXSW. Later that night we headed to a friends house to watch the UVA and KU game and then went to get dip sum late night. So freaking good. Sunday morning I worked at Crush and then cooked for the blog the rest of the day. I ended the weekend with softball game. Overall, fun and successful weekend!

Time to get back to the grind though, and that means kicking the week off with a workout. We did this workout last week at CrossFit and I loved it! I have said it before, but I love bodyweight workouts. There are where I excel. This one combines the CrossFit workout “Annie” and then adds 100 burpees to the end of it. Here is how it goes.

For Time:
50-40-30-20-10
double unders
abMat sit-ups
then 100 burpees

You start off by doing 50 double unders, then 50 sit-ups, then 40 double unders, then 40 sit-ups, and so forth until you complete 10 and 10. After you complete those, you do 100 burpees. The key is go as fast as possible in your double unders and sit-ups. If you can’t do double unders then you can double or triple the reps and do singles. Once you get to your burpees you want to go at a consistent pace. It still needs to be face, but not a sprint. You don’t want to be taking long breaks and you want to keep moving.

I finished in 12:09 RX. This is definitely a workout I will be doing again when traveling. It is a quick and easy way to break a sweat without any equipment. Give it a go and let me know how it goes!