Paleo Cauliflower Hummus that is Whole30 approved! Made with roasted cauliflower, tahini, garlic, lemon juice, and a few spices! The perfect dip, snack, or appetizer!
When I went paleo almost 6 years there were a few things that really stuck a dagger in my heart. If you don’t know my story, I was a pescatarian for 5 years prior. Meaning, I loved me some beans and legumes. And I LOVED hummus. But I mean, who doesn’t like hummus?!
I remember really wanting to have some hummus so what did I do? I googled it. After finding some paleo recipes, I tried a roasted cauliflower hummus and a zucchini hummus. I remember making them at my parent’s house and I’m pretty sure my mom thought I was crazy. But here we are, almost 6 years later and I actually am writing my own recipes and sharing a paleo cauliflower hummus 😀
Back then, I was pretty strict in my diet. Now I am truly living my food freedom and I enjoy beans and legumes from time to time. But I don’t eat them too often as they can make me bloated. And to be honest, it’s hard to find a really good version of store bought hummus. I have a few I enjoy on occasion, but it can be hit or miss.
But this paleo cauliflower version is my new favorite. I honestly was surprised with how creamy it got and how light it is. It tastes just like the real deal and is a great alternative to those that can’t digest legumes. Michael is even a huge fan! He is sometimes particular about these things, but he said likes it more than regular hummus! We’ve been dipping veggies in it, adding it to salads, mixing it with chicken, and more. It makes the perfect dip, appetizer, or snack!
How to make Paleo Cauliflower Hummus (Whole30)
Now making this roasted cauliflower hummus takes longer than your typical chickpea one, but I promise it’s worth it! It is just like the real deal! You might taste a little cauliflower, but isn’t that really noticeable. Once it is blended up you have this amazing light and fluffy consistency just like (or even better in my opinion) to regular hummus. Here is what you need:
- cauliflower
- oil
- garlic
- tahini
- lemon juice
- cumin
- water
First we roast the cauliflower with a little oil. After the cauliflower is fork tender, you add it along with the garlic, tahini, lemon juice, cumin, and salt to a Vitamix. Once you blend that down some, you then slowly pour in the water while the machine is still on. After a minute or so you are left with a delicious creamy cauliflower hummus.
What is Tahini
If you have never made hummus, you might not be familiar with tahini. Well let me introduce you to one of my favorite condiments! Tahini is ground up sesame seeds. It has the consistency of peanut butter, but is a lot more nuttier. I love using it in sauces and it’s an essential when making hummus.
Soom is my absolute favorite brand – it has the best consistency and taste! If you are looking to try it, use this link to save 10%.
How to get the Creamiest Cauliflower Hummus
A few tips on getting the right consistency for this hummus. No one wants a gritty hummus. After you blend the cauliflower with the tahini, you slowly pour in the water with the motor running. These helps get some air in it and makes it really light and fluffy.
I tested this recipe a few times and to get the best consistency, I had to use my Vitamix. I tried it with my food processor and it wouldn’t blend up the cauliflower all the way. My food processor is probably 10 years old (my mom got it for me in college), so if you have a newer one it might work. Same goes with another high powered blender. I just wanted to give a fair warning before you start blending up!
Cauliflower Hummus vs. Regular Hummus Nutrition
When you compare the same serving size of cauliflower hummus to regular store bought hummus, there are pretty similar. It really depends on what brand and kind of hummus you have. The cauliflower might be slightly lower in carbs compared to some, but not others. Not a big difference in my opinion.
I hope you love this hummus as much as we do! It makes a great addition to any party or get-together. I love making it on Sunday for meal prep and having it on hand throughout the week to add to meals. It keeps in the fridge for a week and a half in a tightly sealed contained. Enjoy!
Paleo Cauliflower Hummus (Whole30)
ingredients
- 1 large head cauliflower, florets removed (680 grams)
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1-2 cloves garlic, depending on preference
- 1/2 teaspoon cumin
- 1 tablespoon avocado oil
- 1/4-1/2 cup water
- salt and pepper, to taste
- optional toppings: olive oil, paprika, cumin...
instructions
- Preheat oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Spread cauliflower florets on baking sheet and drizzle with avocado oil and salt and pepper to taste. Roast for 35-40 minutes until tender.
- Add roasted cauliflower, tahini, lemon juice, garlic, cumin, and 1/4 teaspoon salt to a Vitamix. Blend for 30-45 seconds, using the damper to push down the ingredients, until somewhat smooth. With the motor running, slowly pour in water, using the damper to make use it combines with the hummus. Blend until smooth and creamy.
- Serve with veggies, fruit, in salads, or however you like it!
notes
nutrition
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Terri says
Kelly,
I love hummus, and can’t eat it anymore because I’m sensitive to chic pea, beans etc… This recipe is just what I need in my life!! I’ve made it a couple of times and no one can tell that its made with cauliflower 🙂
thank you for yet another delicious, nutritious, easy recipe!
Kelly says
Yay, so happy to hear that Terri! I’m glad you enjoyed and thank you for trying it!!
Coralynn says
What is the storage timeline on this recipe?
Kelly says
This should keep up to a week in the fridge in a tightly sealed glass dish! You could probably go a little longer, but ours is usually gone by then.
Emily says
I just started whole30 and I tend to get very snacky. I love hummus but forgot chickpeas aren’t allowed. This is a fantastic substitute. I completely agree with some of the other comments saying it’s better than regular hummus. Literally going to live off of this for the next 30 days!
Kelly says
Haha yay! So glad to hear that Emily! I’m a huge hummus lover too and it’s a life saver during the Whole30. Thank you for trying it!
Jenn says
So delicious! I like this more than traditional hummus because 1) I always felt inflammed after eating hummus. 2) It’s more fluffy than traditional. 3) The base recipe is so versitle and I can create different flavors. Thank you for sharing!
Kelly says
Yay!! That makes me so happy to hear! Thank you for trying it and glad you enjoyed it Jenn!
Sabrina says
Hey, I think your website might be having browser compatibility
issues. When I look at your website in Safari, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, excellent blog!
Kelly says
Thanks for letting me know, I can look into that!
Karen says
I made this using the Vitamix and it was DELICIOUS! Smooth and creamy and perfect with veggies and pretzels! I ate half of it standing at the kitchen counter while putting it in the bowl!
Kelly says
Haha yes!!! I legit do the same thing haha! So glad y’all liked it Karen, thanks for trying!
Donna says
I absolutely love this recipe!
Kelly says
Yay! So glad to hear that Donna, thanks for trying it!
Kristen Oxendine says
This was so easy to make and so delicious! I may use it as a topping for our bison burgers tonight! Thanks, Kelly!
Kelly says
Love that idea! Thanks for trying Kristen!
David Turek says
Great hummus. I was a bit skeptical about cauliflower, but, I’ve been proven wrong. I did add one ingredient though. One small avocado gave the hummus a wonderful texture. Thanks for the recipe.
Kelly says
Oh, I love that idea! So glad you enjoyed it David – thanks for trying!
Macey Faver says
I never thought of using cauliflower like this. We enjoyed it as a side dish at dinner tonight with carrots. Our ninja didn’t do as good of a job as the Vitamix would but it was still very tasty!
Kelly says
Cauliflower is so versatile isn’t it!?! Glad you enjoyed it Macey and thanks for trying it!
Jill says
This hummus is on point!! Made some earlier today and it is perfectly creamy and delicious! Will definitely be making it again!!
Kelly says
Yay! So glad you liked it Jill! Thanks for trying it!
Angela says
I have been looking for more paleo dips without mayo bases forever! I saw this posted and knew I had to try it, and boy am I glad I did. This has such an amazing flavor, it’s even better than the real thing! For sure going to make a huge batch for Super Bowl Sunday!
Kelly says
Aw yeah! That makes me so happy to hear! So glad you liked it and thanks for trying it Angela!
Kim says
Did I miss the serving size? I saw that it was 77 cal per serving, but what is that in grams/ounces? Thanks!
Kelly says
Sorry about that, I just updated the recipe. I don’t have the grams, but the serving size is 1/4 cup and it makes 2 1/4 cup. Hope that helps!