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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Eat the Gains Travel – Discovering San Diego, CA

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Sunset over the Pacific Ocean in Pacific Beach San Diego

A brief recap of my recent trip to San Diego, CA highlighting the Pacific Beach area! Breaking down where we stayed, what we did, and what we … [Read more...]

Filed Under: Ramblings, Travel Tagged With: Ramblings, San Diego, Travel

June Rewind 2018

Last updated June 29, 2018 by Kelly Nardo | Leave a Comment
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Family outside at Blues on the Green in Austin, TX

Recapping June 2018! How is June already over?! I feel like I don't even know what happened this past month - with Michael's friends coming … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

Eat the Gains Travel – Chicago, IL + NOW Foods Immersion

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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The Bean in Chicago, IL

A recap of my amazing trip to Chicago, IL and the NOW Foods Immersion trip in celebration of NOW’s 50th Anniversary! My trip to Chicago, IL was … [Read more...]

Filed Under: Ramblings, Travel Tagged With: Chicago, Ramblings, Travel

May Rewind 2018

Last updated May 31, 2018 by Kelly Nardo | Leave a Comment
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Barton Springs Pool in Austin, TX

Recapping May 2018! How is it June already?! Seriously the time is flying by, and that means one thing. We really need to start planning our … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

April Rewind 2018

Last updated May 16, 2018 by Kelly Nardo | Leave a Comment
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Plate with 2 beef stuffed zucchinis and a salad

Recapping April 2018! Halfway through May already?! How did that happen! I was really on top of making these blog posts and last month I … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

April Whole30 Round 3 Week 4

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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White plate with mixed greens, sautéed shrimp and tomatoes, and tomatillo salsa

Four weeks down! I'm recapping my April Whole30 round 3 week 4 - from how I am feeling, what I am craving, and all the randomness! We did it! … [Read more...]

Filed Under: Ramblings, Whole30 Tagged With: Ramblings, Whole30

April Whole30 Round 3 Week 3

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
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Plate of greens, 2 fried eggs, sautéed veggies, and a sautéed banana with almond butter

Three weeks down! I'm recapping my April Whole30 round 3 week 3 - from how I am feeling, what I am craving, and all the … [Read more...]

Filed Under: Ramblings, Whole30 Tagged With: Ramblings, Whole30

April Whole30 Round 3 Week 2

Last updated April 15, 2018 by Kelly Nardo | Leave a Comment
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White bowl filled with half a sweet potato, cauliflower rice, and beef and broccoli

Two weeks down! I'm recapping my April Whole30 round 3 week 2 - from how I am feeling, what I am craving, and all the randomness! Half way … [Read more...]

Filed Under: Ramblings, Whole30 Tagged With: Ramblings, Whole30

April Whole30 Round 3 Week 1

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
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Plate with two fried eggs, half a sweet potato with almond butter and blueberries on it, and tomatoes all over greens

One week down! I'm recapping my April Whole30 round 3 week 1 - from how I am feeling, what I am craving, and all the randomness! It's been … [Read more...]

Filed Under: Ramblings, Whole30 Tagged With: Ramblings, Whole30

The Start of Whole30 Round 3

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Plate with greens, fried eggs, broccolini, sautéed plantains, and cherry tomatoes next to two Whole30 books.

April 2, 2018 will be the start of Whole30 round 3 for me! I will be documenting it on here so you can follow my journey and to give you some insight … [Read more...]

Filed Under: Ramblings, Whole30 Tagged With: Ramblings, Whole30

March Rewind 2018

Last updated March 31, 2018 by Kelly Nardo | Leave a Comment
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Two girls in a night club having fun

Recapping March 2018! Wow. This month flew by. There was so much stuff packed into it, it is kind of insane. My parents were here, then just my … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

February Rewind 2018

Last updated March 31, 2018 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Salad topped with fresh veggies, avocado, and a turmeric tahini dressing

Recapping February 2018! Holy heck, February went by fast! I feel like the last two weeks were just a blur. My parents were here the second … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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