• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

April Whole30 Round 3 Week 4

Home / Ramblings / April Whole30 Round 3 Week 4

April Whole30 Round 3 Week 4

Published on April 29, 2018 by Kelly | Last updated February 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Published on April 29, 2018 by Kelly | Last updated February 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Four weeks down! I’m recapping my April Whole30 round 3 week 4 – from how I am feeling, what I am craving, and all the randomness!

White plate with mixed greens, sautéed shrimp and tomatoes, and tomatillo salsa

We did it! Well almost, only a few more days left. I believe my day 30 is on Tuesday. So so close. I’m doing another quick recap of how my Whole30 is going so far – how I am feeling, what I am craving, and everything else. In case you missed it, I talked about why I am doing a 3rd round of the Whole30 here.

April Whole30 Round 3 Week 4

To be totally honest, last week was kinda meh. My energy is still pretty good, but I didn’t sleep that good a few nights. I would wake up a few times in the middle of the night and didn’t feel as well rested when I did get up. We have been doing a lot of wedding stuff at night and were looking at outdoor furniture online, so that means a lot of screen time before bed. And I was getting to bed a lot later than normal. Those two things together means not as good sleep. So I’m really the only person to blame. I also had a matcha latte a few days, not sure if that is affecting me or not. I need to do some more experimenting.

Things I miss

I kind of really want a smoothie. The weather is getting nicer and nicer any my body is craving more light and refreshing things – all the veggies, fruit, and seafood. While I know technically smoothies are allowed on the Whole30, they are frowned upon. They would much rather you eat your food than drink it and they can also be full of sugar, even though it’s from natural sources.

When I do make smoothies, I try not to pack that much fruit in them and there is usually always at least two veggies and some healthy fat. I do know that usually when I have a smoothie, I am hungry a couple hours later – they just don’t fill me up for as long, unless they are massive, and I crave something afterwards. My brain doesn’t get that satisfied feeling. So even though I am craving them, I am holding off for now.

Real Life Stuff

Nothing really to report on this week. I have noticed over the last few weeks I feel leaner and not as inflamed. I think it has to do with the Whole30 but also not doing as much CrossFit. I obviously haven’t weighed myself since that is against the rules, but I feel like I might have lost some weight? Not sure though. I honestly don’t know if I want to weigh myself right away once the 30 days are done. I am feeling good and I don’t really want a number on the scale to change that.

Plate of sautéed green beans, broccoli, and mushrooms, avacado, and blackened fish with half a lime

This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. It doesn’t cost you any extra money. The compensation helps with expenses to keep ETG up and running. I truly appreciate your support!

  • Ramblings
  • Whole30

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

Paleo Coconut Ginger Lime Mocktail PREVIOUS
Weekly Workouts Recap NEXT

Related Posts

  • Whole30 Chicken RecipesWhole30 Chicken Recipes
  • My Health & Fitness JourneyMy Health & Fitness Journey
  • April Whole30 Round 3 Week 3April Whole30 Round 3 Week 3
  • April Whole30 Round 3 Week 2April Whole30 Round 3 Week 2
  • April Whole30 Round 3 Week 1April Whole30 Round 3 Week 1
  • The Start of Whole30 Round 3The Start of Whole30 Round 3

Filed Under: Ramblings, Whole30 Tagged With: Ramblings, Whole30

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Kala says

    May 2, 2018 at 1:54 pm

    Thanks for your recap and for all your insta stories with meal ideas! I’m just starting May whole30! What did you eat for breakfast when you got tired of eggs? I haven’t burnt out yet but I have a feeling I will :/ thanks again for all the inspiration! -M

    Reply
    • Kelly says

      May 3, 2018 at 10:10 am

      Congrats on starting! The egg burnout is real haha! I usually just went to some kind of protein and veggies for a good substitute. Most of the time it was leftovers from the night before, but I would usually add a couple things so it would be a little different. Makes it easy for a quick meal in the morning too. And happy to help!

      Reply
  2. Dad says

    April 30, 2018 at 12:23 pm

    Good for you Kel. Dad

    Reply
    • Kelly says

      April 30, 2018 at 1:44 pm

      Thanks dad, feeling great! Never too late to start 😉

      Reply

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits